Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing ten foods to eat with greek or skyr yogurt to double down on the health and weight loss benefits. My Protein Powder: Tropical Chia Pudding Recipe: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]
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Continue readingThis 1 habit helped me stay consistent with my workout routine and weight loss goals. stop focusing on the results and learn to fall in love with the process
Continue readingThanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. You really want to exercise, but you are unable to dedicate thirty or more minutes to working out. “Exercise snacks” may provide a solution. Exercise snacks are isolated bouts of vigorous exercise […]
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Continue readingThe Better Business Bureau and Federal Trade Commission explore the claims of Juice Plus+, a multi-level marketing company. Thanks to Research Manager Susan Gabriel for her work in scripting this video. If you missed my Herbalife Supplements and Liver Toxicity ( liver-toxicity) video, check it out. What’s the role of nutrition in both preventing and […]
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Continue reading🎄 Music Playlist 2024 – Best Holiday Hits of the Season🎄 Welcome to 1 Hour of Cozy Christmas Magic! 🎶 This playlist is like a warm hug for your soul. Whether you’re decorating the tree, wrapping presents, or just sitting back with a cup of tea (or a cheeky mulled wine 😉), these songs will […]
Continue reading🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
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