Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm ranking the top 25 best breakfast foods for weight loss using the tier list. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]
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Continue reading5-minute arm workout challenge! Grab your dumbbells and let's get started.This beginner-friendly home workout features 5 exercises designed to boost metabolism, strengthen muscle mass, and burn fat. Whether you're using 2 kg dumbbells or just your body weight, you'll feel the burn and enhance your vitality. Remember, you don't have to be a pro to […]
Continue readingI went to LA for the weekend and had the best time. Good food, hard workouts, riding electric scooters and making memories! Hang out with me and the Vedge team and see what we got up to! USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE […]
Continue readingCurrently, there are more than 30 FDA-approved testosterone products for men, but none for women. Are there any natural ways for women to raise their testosterone levels? I mentioned my Music as Medicine ( ) video. Check out these other videos on menopause: • Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms ( […]
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Continue readingLooking to lose belly fat? Try these standing abs workouts with dumbbell weights! These exercises will help you tone your core and achieve your fitness goals. Lose Belly Fat With These Exercises!
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Continue readingOrder my new book: Timestamps: 00:30 Introduction 00:50 What is cancer 04:30 Does everyone have cancer all the time? 06:30 When does cancer become lethal 11:30 Hallmarks of cancer 21:20 Senescent cells vs cancer cells 25:00 Evolutionary purpose of cancer 27:30 Cancer prevention 30:10 Ultra processed food and cancer risk 35:35 Organic vs non-organic food […]
Continue readingMy story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165, Initial CW: […]
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