25 Minutes to Make You Healthier Than 95% of People

Order my new book:
Join the next conference in Tallinn, Estonia:
Timestamps:
00:00 Longevity Intelligence
02:30 Lifestyle risk factors
08:19 Longevity Horizon
11:13 Genetic risk factors
15:55 Biomarkers
22:19 Summary

My evidence based longevity routine:

Top 15 Supplements to Take:

Shop:
My Books:

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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Leroy Johnson
 

  • @SiimLand says:

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
    Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/
    Timestamps:
    00:00 Longevity Intelligence
    02:30 Lifestyle risk factors
    08:19 Longevity Horizon
    11:13 Genetic risk factors
    15:55 Biomarkers
    22:19 Summary

    My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo

    Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy

    • @johncodint7449 says:

      I love you siim, been watching you for years bro. it seems like you are getting tired of talking about longevity? I dont know if u are just trying to slowdown ur info delivery or are you bord with the topic? I
      t did not have the wonderful energy you bring!

    • @shaynalee says:

      Excellent presentation ❤

  • @heavensplayer says:

    What does siim mean in your name

  • @yeasinarafathkhan says:

    Peace be upon you, my friend.
    I hope you’re well and life is treating you kindly. I just wanted to share something close to my heart.
    Islam has brought me deep peace, purpose, and a strong connection with my Creator. It’s not just a religion—it’s a way of life that brings clarity, mercy, and balance in this confusing world.

    If you’re ever curious or have questions about Islam—what we believe, why we pray, or anything else—I’d be honored to talk. No pressure, just a conversation from one human to another.

    Wishing you truth, light, and inner peace.

    Take care.❤

  • @bravecm1 says:

    Well done, sir. Thank you!

  • @AlanWil2 says:

    Cheers!!! 💯👍

  • @TheBhannah says:

    Thanks to your channel and others my longevity iq is quite high .

  • @juha7830 says:

    Great presentation

  • @johanndarkk5826 says:

    Excellent

  • @lolita5678 says:

    🎯👏👍

  • @brendaslack963 says:

    People who talk with their hands are puppets

  • @ACUSSER says:

    This rly helps with my hypochondria.
    Thank you 🙏✨️

  • @dhanguru1 says:

    Good work

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