25 Minutes to Make You Healthier Than 95% of People
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Timestamps:
00:00 Longevity Intelligence
02:30 Lifestyle risk factors
08:19 Longevity Horizon
11:13 Genetic risk factors
15:55 Biomarkers
22:19 Summary
My evidence based longevity routine:
Top 15 Supplements to Take:
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/
Timestamps:
00:00 Longevity Intelligence
02:30 Lifestyle risk factors
08:19 Longevity Horizon
11:13 Genetic risk factors
15:55 Biomarkers
22:19 Summary
My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy
I love you siim, been watching you for years bro. it seems like you are getting tired of talking about longevity? I dont know if u are just trying to slowdown ur info delivery or are you bord with the topic? I
t did not have the wonderful energy you bring!
Excellent presentation ❤
What does siim mean in your name
It’s my name
Been followijg you since you had like <300subs...maybe wayy back in 2015 or so if not earlier ! Great progress and keep it up @@SiimLand
It is like Simon in English…”the listener”
Peace be upon you, my friend.
I hope you’re well and life is treating you kindly. I just wanted to share something close to my heart.
Islam has brought me deep peace, purpose, and a strong connection with my Creator. It’s not just a religion—it’s a way of life that brings clarity, mercy, and balance in this confusing world.
If you’re ever curious or have questions about Islam—what we believe, why we pray, or anything else—I’d be honored to talk. No pressure, just a conversation from one human to another.
Wishing you truth, light, and inner peace.
Take care.❤
Well done, sir. Thank you!
Cheers!!! 💯👍
Thanks to your channel and others my longevity iq is quite high .
Great presentation
Excellent
🎯👏👍
People who talk with their hands are puppets
This rly helps with my hypochondria.
Thank you 🙏✨️
Good work