8-Minute Standing Abs Lower Belly Fat Workout | BEGINNER!

Beginner 8-minute standing abs lower belly fat workout is an ideal place to begin, especially for those looking to lose belly fat and tone and strengthen their abdominal muscles with low impact and no equipment needed. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, all without the need to get down on the floor. For beginners aiming to shed some belly fat and carve out a more defined midsection, this workout offers a practical and efficient approach to achieving those goals. #fabulous50s #bellyfat #abworkout

The comparison between previously sedentary ("unfit") individuals and those who are already in shape in terms of weight loss and fitness gains in the short term is a multifaceted one. Several factors play into this, and the research has highlighted a few general trends:

Initial Rapid Progress for Sedentary Individuals: Someone who is starting from a sedentary lifestyle will often see rapid improvements initially. This phenomenon is due to several reasons:
Neuromuscular Adaptations: In the first few weeks of resistance training, much of the strength gains are not actually from muscle growth but rather from the nervous system becoming more efficient at recruiting muscle fibers.
Initial Water Weight Loss: At the start of a new diet or exercise routine, individuals might lose water weight quickly, which can be mistaken for rapid fat loss.
Larger Room for Improvement: If someone is overweight or obese and they begin an exercise regimen, there's a potential for larger numerical weight loss in the initial stages compared to someone who's already fit and trying to lose a few pounds.
Diminishing Returns: As the previously sedentary person continues to train and diet, the rate of progress will slow down. This is a natural consequence of the body adapting to the new stimuli.
Advantages for Fit Individuals: Someone who is already fit has certain advantages:
Metabolic Efficiency: They might have a more developed muscle mass which can increase resting metabolic rate, helping with weight management.
Training Capacity: Fit individuals might be able to sustain longer or more intense workouts due to their existing fitness base, which could contribute to more calorie burn.
Potential Plateaus for Fit Individuals: People who have been training for a long time might find it harder to shed those last few pounds or make significant fitness gains in a short period because they're already near their peak potential.
Importance of Diet: For weight loss specifically, diet plays a more critical role than exercise. Both previously sedentary and fit individuals need to pay attention to their caloric intake versus expenditure. However, someone who is already fit might find it more challenging to create a significant caloric deficit without dropping to dangerously low intake levels, as they have less fat to lose.
Motivation and Adherence: A critical factor in the progress of both groups is adherence. Someone new to exercise might feel motivated by the rapid early results but could become discouraged as progress slows. On the other hand, fit individuals might find motivation in different ways, like setting performance goals or enjoying the intrinsic benefits of exercise.
In conclusion, while unfit individuals might see faster results initially due to a range of factors, progress over time is individual and can be influenced by factors like genetics, adherence to exercise and diet, and the specific strategies employed. Both groups have their own sets of challenges and advantages.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #bellyfat #abworkout

Leroy Johnson
 

  • Pat Sharpe says:

    This was such fun and for a beginner, it is doable. In saying that, all of the classes are doable. 😊

  • Solstice 5 says:

    I just want to thank you for your videos, encouragement, and company on our journey as women trying to live our best lives . Your videos make it easy to take care of ourselves and are so appreciated 😊

  • Rivka Bialik says:

    Great way to finish my long workout., now will finish with stretching. Thanks so much.

  • Jackie O says:

    Feeling great…this was perfect for me! Hugs from the USA <3

  • June Pfluger says:

    I love all the new short videos you have been making. I put several together for my workout. Thank you for caring for us.

  • Deborah DeMarco says:

    I like these exercises for you abs but the cardio mixed in is great and gets your heart rate up. I am grateful for you and your video’s. ❤️

  • Bonnie Henderson says:

    Perfect video! I have been doing your 5000-step video and it has been wonderful to do it inside in airconditioning rather than outside in the Florida heat, Thank you so much💗

  • Dana Danny says:

    These exercises without any weights are perfect after a hard day at work. I live them!

  • Deena Nick says:

    Love these short workouts!

  • SUPER HEALTHY FIT says:

    ❤❤❤❤❤
    Great 8-Minute Standing Abs Lower Belly Fat Workout | BEGINNER! video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

  • Vicky Fox says:

    I just wanted to thank you for all your awesome excerise videos. They have helped me out tremendously with my health and weight loss. I have health issues that keep me from doing certain exercises but with yours and your modifications to them ive been able to do them at my own pace and without causing more pain from fibromyalgia. And I have lost about 50lbs thanks to your excerise videos. Thank you once again and God bless you for all that you do. And have blessed day

  • jill sutcliffe says:

    Perfect! Just done a 45 minute spinning class and this was the perfect complement, thank you ❤ xx

  • Julie Gibbard says:

    Thank you Schellea 👏👏👏👏👏looks fabulous as only watched tonight but will definitely be trying it 🙌🏻🙌🏻🙌🏻🙌🏻

  • LeadMeToPeace Jeanie says:

    Thank you so much! I’m going to do this every day! xxoo hugs, Jeanie

  • Donna Harvest says:

    AWESOME!!!🎉🎉🎉 WORKOUT!!! THANK YOU SO MUCH!❤ I DID IT TWICE!!! VERY ENERGIZING!!! YOUR DOGGY IS SO CUTE!!! I LOVE YOUR WORKOUTS!!!🎉🎉🎉

  • Karen Schmidt says:

    Perfect! Thank you🌸

  • Karen says:

    Thank you for this workout. I ended up adding another 2 of your 8 minute workouts and feel on fire! Love your energy and overall outlook oh and great music 😊 x

  • fabulous50s says:

    ✨Let me know in the comments below if that was perfect for you, too easy or too hard! 🗭

    🔥 Ready to take your fitness to the next level? Join fabulous50s premium fitness challenge for an incredible transformation! 💪 Get ads-free 14-day workout plan, a nutritionist-recommended meal plan, and a supportive community. Don’t miss out!✅ https://challenges.fabulous50s.online/weight-loss

  • Kimberly Aurelio says:

    Thank you Schellea I love all of your workouts sending you so much love and appreciation always ❤️🥰✨

  • Reem Ramram says:

    Perfect as usual ❤

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