Boost Your Brain in 60 seconds! #shorts
boost Your Brain With This Exercise! #shorts 💃🏼Counting while skipping every third number or solving a math equation during exercise challenges your brain by activating the prefrontal cortex and improving working memory, focus, and problem-solving skills. This dual-tasking strengthens neural pathways, enhances cognitive flexibility, and supports neuroplasticity, helping to slow cognitive decline and boost brain health for longevity.
Love it thank you
I am in my thirties and I cannot do this .
Aww, I’m sorry about that. Perhaps maybe one day you’ll be able to. 👍
Or you can play bizz buzz — which is to say bizz for every multiple of 3 and buzz for every multiple of 5 and when you get to numbers like 15 you have to say “bizz buzz” — that will get your brain going!
What a great tip, never knew that! Thank you for sharing this with us! 💜💪
Thanks for this tip❤hugs and kisses from France ❤❤
Awesome tip. Keep helping this 78 classy woman looking and doing her best always. My saying is never too late to keep working on what the good Lord has given me. Thank you lord for showing me this beautiful mentor.👏🏻🥰
I love u always u are full of energy encouraging people like me❤
I absolutely love doing brain training with your routines 👏👏👏👏 You are so clever 😇😇😇