Boost Your Brain in 60 seconds! #shorts

boost Your Brain With This Exercise! #shorts 💃🏼Counting while skipping every third number or solving a math equation during exercise challenges your brain by activating the prefrontal cortex and improving working memory, focus, and problem-solving skills. This dual-tasking strengthens neural pathways, enhances cognitive flexibility, and supports neuroplasticity, helping to slow cognitive decline and boost brain health for longevity.

Leroy Johnson
 

  • @sandra7913 says:

    Love it thank you

  • @Laura-lh7xg says:

    I am in my thirties and I cannot do this .

  • @pcoristi says:

    Or you can play bizz buzz — which is to say bizz for every multiple of 3 and buzz for every multiple of 5 and when you get to numbers like 15 you have to say “bizz buzz” — that will get your brain going!

  • @jackiewinters5792 says:

    What a great tip, never knew that! Thank you for sharing this with us! 💜💪

  • @sylvianecoudure103 says:

    Thanks for this tip❤hugs and kisses from France ❤❤

  • @MarilynDean-i5b says:

    Awesome tip. Keep helping this 78 classy woman looking and doing her best always. My saying is never too late to keep working on what the good Lord has given me. Thank you lord for showing me this beautiful mentor.👏🏻🥰

  • @Leo-vs8oz says:

    I love u always u are full of energy encouraging people like me❤

  • @juliegibbard3533 says:

    I absolutely love doing brain training with your routines 👏👏👏👏 You are so clever 😇😇😇

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