Push day is the best day! 💪 #workoutroutine #pushday #buildmuscle

15 Healthy Dessert Ideas That Won’t Ruin Your Results [Plus Recipes]

Get 30% off your first Thrive Market order PLUS a free gift by using my link below! Today I'm sharing 15 healthy dessert ideas for weight loss. These are healthy, low sugar desserts that are perfect to sprinkle into your week while still working toward a weight loss goal. Healthy Dessert Ideas Blog Post (with […]

Lentil Bruschetta Salad (I’m obsessed)

6 Week Summer Meal Plan!👇🏻

We Have Tyla’s Erewhon smoothie at home 🥤

The final result is SO PRETTY!! ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on […]

Diverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided?

From a rarity to an epidemic disease, diverticulosis is a disease of fiber deficiency. For more on diverticulosis, see Diverticulosis: When Our Most Common Gut Disorder Hardly Existed ( ) and Does Fiber Really Prevent Diverticulosis? ( ). New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question […]

Sk*nniTok & Motherhood (the Unintentional SHOCKING Risks)

Thanks to Nourish for sponsoring today's video. Check out Nourish at usenourish.com/abbeyskitchen and book your first appointment under 5 minutes! Sk*nniTok is exploding on TikTok, and toxic sk*nni aesthetics, diet culture trends, and harmful "what I eat in a day" content are everywhere. I’m Abbey Sharp, a registered dietitian, and in today’s video, I’m building […]

The ONE Soda I Will NEVER Drink (& why)…

This is a no from me. ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on […]

The 6 Week Summer Challenge is HERE!! [+ NEW Meal Plan!!]

NEW Meal Plan, NEW recipes!!🥳 Join me for the official 6 Week Summer Challenge announcement! SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support […]

Friday Favorites: Should We Be Concerned About Ochratoxin and Aflatoxin?

The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Is “toxic mold syndrome” real? And what do we do about toxic mold contamination of food? For more on ochratoxin, see Ochratoxin in Breakfast Cereals ( ) and Ochratoxin in Certain Herbs, Spices, and Wine ( ). New subscribers to our e-newsletter always […]

The *Healthiest* Protein Smoothie To Keep You Full For HOURS [Healthy Smoothie Recipes]

Autumn's Protein Powder! In this video I'm sharing my healthy smoothie recipe that is loaded with protein, minerals and vitamins to help fuel your day. Grab the full recipe here: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: […]