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because for a long time… I was trying to impress everyone but her🫶🏻
that girl… 45 pounds heavier, exhausted, anxious, lost, and trying to find herself in food, fitness, boys, validation… anything. she smiled on the outside, but inside, she was crumbling. and now? I’m grounded. I know who I am. I wake up feeling GOOD. I’m loved. I’m free. I have Jesus, my family, and a life […]
Continue readingThe Top 3 Exercise Strategies for Longevity
Order my new book: Top 15 Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: My course: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:
Continue readingWeight Loss at 40?! How I’ve Changed My Diet and What YOU Need To Focus On Now!
Get Seed Here (discount code – LCL25): GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to […]
Continue readingVitamin D and Omega 3 Combo: Novel Longevity Effects You Don’t Want to Ignore
Order my new book: Top 15 Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: My course: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:
Continue readingTOP 10 NEW Must Try Costco Snacks June 2025! Low Carb + High Protein
Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]
Continue readingI’ve Done Red Light Therapy for 7 Years – Here’s My Thoughts
Order my new book: 5 step skin anti aging routine: Shop: My Books: My course: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:
Continue reading5 things I ADDED to lose 45 lbs | lose belly fat, reduce cortisol & bloating
These are the 5 MAJOR things I ADDED to lose 45 pounds, lose belly fat and reduce cortisol levels. Try adding these habits and you're going to see weight loss + feel amazing inside and out. ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My MEAL PLAN – 💪 My fitness app, MOVE! – 🌱 Protein Powder […]
Continue readingDr. Anthony Chaffee – ‘Rethinking Autoimmune Disease’
Dr Chaffee presents his paradigm-altering thesis that autoimmune diseases are the result of the body's attack on plant compounds. He presents evidence that removal, as in a carnivore diet, leads to remission of a wide range of autoimmune diseases. Recorded remotely for the fourth REGENERATE summit on March 22nd & 23rd, 2025. REGENERATE is a […]
Continue readingSupplements Ranked Part 2
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingRecipe⬇️ Snickers but make it healthy & high protein
These cookie dough stuffed dates have about 3g of protein per bite and taste insane. Save this one…you’ll want it on repeat. ✨Comment PROTEIN and I’ll send you the link for the yummiest no-bloat belly friendly I created for us girls! It’s plant based (complete amino profile!) organic, non GMO , 0g sugar, gluten, dairy […]
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