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Physionic Shares His Longevity Secrets and Top Supplements
Get Bon Charge red light therapy for 15% off: Timestamps: 00:38 Nickโs PhD and autophagy research 02:33 What is autophagy 03:53 Autophagy and longevity 08:05 Bon Charge Sponsorship 08:55 Where autophagy comes from 11:40 What triggers autophagy 18:15 mTOR and longevity 20:15 Should you eat a lower protein diet 25:45 Supplements for autophagy 28:35 Metformin […]
Continue readingWhat WE Eat In A Day | couples edition
Weโve lost 80 pounds as a couple and hereโs what a full day of eating on vacation looks like for us ๐ณ๐ฅ๐ฏ๐ The key is focusing on simple, balanced meals that actually fuel us. proof you donโt have to give up your faves to see results! I always use my Hot Body Meal Plan as […]
Continue readingZero Carb Crust Pizza! The Secret to the Crispiest Low Carb Pizza
Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: ๐ฉโ๐ณ Click here for the full recipe: ๐ Products I Used During This Video: Pizza Pan: โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for […]
Continue readingFull Guide to Increase VO2 Max (Science Based)
Get Bon Charge infrared sauna and red light therapy for 15% off: Timestamps: 00:00 What's a good VO2 max 01:20 Which exercise increases VO2 max 02:00 Heart rate zones 02:48 Low intensity vs high intensity training 04:40 HIIT intervals 05:39 How often should you train 06:43 Bon Charge sponsorship 07:50 VO2 max weekly workout plan […]
Continue readingMy Supplement Stack vs My Wife’s – Which One Is Better
Our NAC review video: Timestamps: 00:00 Intro 00:25 Our common daily supplements 03:15 Supplements we take less often 07:14 Supplements we differ in Inka Land channel: Order my new book: Join me at my next retreat: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator […]
Continue reading2 Ingredient Fluffy Bagels! Gluten Free and Clean
Tap the link below and use my code LCL15 for 15% OFF FlavCity: ๐ฉโ๐ณ Click here for the full recipe: ๐ Products: Almond Flour Gluten Free Flour โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== […]
Continue reading5 Things I STOPPED doing to finally get a flat stomach (no dieting!)
When I stopped these 5 things I was able to finally get a flat stomach and lose my belly pooch. They all made a HUGE difference in my 45 pound weight loss transformation. I'm curious how many you are currently doing? โค๏ธ SUBSCRIBE TO MY CHANNEL: โจ Bloat Be Gone early access list – ๐ฅ […]
Continue readingDr. James Muecke – ‘Unblinding: Reversing the blinding risk of diabetes… naturally’
Dr James Muecke AM is a South Australian based ophthalmologist and visiting consultant at Royal Adelaide and Womenโs and Childrenโs Hospitals. Dr. Muecke graduated with Honours from the University of Adelaide Medical School in 1987. Following his internship, James lived and worked as a doctor in Africa and subsequently as an eye surgeon in the […]
Continue readingFLUFFY 3 INGREDIENT MUFFINS! Super Moist and Easy
๐ฉโ๐ณ Click here for the full recipe: โจSHOP My Recipe Ebooks: ๐ Products I Used During This Video: Protein Shake – Gluten Free Pancake Mix – Low Carb Pancake Mix – High Protein Pancake Mix – ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for […]
Continue readingHow I Increased My VO2 Max From Normal to Elite
Order my new book: Join me at my next retreat: Top 15 Evidence-Based Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social […]
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