Women's Health - Smarter Health Zone

Snack on This! “Exercise Snacks” Boost Cardiorespiratory Fitness in Less Than 1 Minute

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. You really want to exercise, but you are unable to dedicate thirty or more minutes to working out. “Exercise snacks” may provide a solution. Exercise snacks are isolated bouts of vigorous exercise […]

Christmas Music Playlist 2024 – Best Holiday Hits of the Season!

🎄 Music Playlist 2024 – Best Holiday Hits of the Season🎄 Welcome to 1 Hour of Cozy Christmas Magic! 🎶 This playlist is like a warm hug for your soul. Whether you’re decorating the tree, wrapping presents, or just sitting back with a cup of tea (or a cheeky mulled wine 😉), these songs will […]

💪 Got flabby arms and think it’s too late? #shorts

Think again! It’s NEVER too late to build strength and confidence. Imagine your muscles getting stronger with every rep. Visualizing the movement helps you connect more with your muscles and boost your results! 💪You’ve got this! Follow to get your free workout plan! #shorts #armworkout #StrongerAfter50

Lose 5lb before Christmas! #shorts #fabulous50s #womenover50

15 Minute Christmas Walking Workout 2024 (No Equipment) @fabulous50s Get ready for Christmas now! 15 minute indoor walking workout cardio, low impact high intensity suitable for all ages! Christmas music cardio workout walking exercise. #christmas #christmasworkout #xmas #loseweight Watch the Christmas workout now…

Metabolic Syndrome? Timing When You Eat Might Help

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. An excessive intake of unhealthy foods is a primary contributing factor to metabolic syndrome. Calorie restriction mitigates this problem. However, success requires consistent adherence […]

5-Minute Christmas Stretch 2024 (Post Workout Or Before Bed Stretch)

5 minute Christmas stretch for post workout or before bed stretch. #womenover50 #stretch #christmasworkout …2024 Christmas walking workout ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD […]

See How I Improved My Flexibility At 50+ 🌟 #shorts

Feel amazing every day! Regular physical activity offers seniors benefits like better heart health ❤️, improved sleep 💤, and more. Our gentle, low-impact stretch routine is perfect for adding movement to your mornings 🌅. Simple and important stretching exercises for seniors! What’s your top tip for staying flexible and active? 💪 #shorts #fitnessshorts #stretching […]

Can a 50 year old woman get toned? 💪 #shorts

💪 You Don’t Have to Work Out Like an Athlete! 💪It's all about finding what makes you feel strong, fit, and fabulous! Commit to making positive changes, just one day at a time. 💪 Join me for an exciting 14-day challenge, or start with a 7-day beginner workout plan designed just for you! It’s totally […]

15 Minute Christmas Walking Workout 2024 (No Equipment)

15 minute indoor walking workout cardio, low impact high intensity suitable for all ages! Christmas music cardio workout walking exercise. #christmas #christmasworkout #xmas ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ […]

💪Want Toned Arms? 12 Moves + Grab my 🎁 #shorts

For women over 50, toned arms aren’t just about looking good —they bring powerful benefits. Strong arms support joint health, boost balance and stability, increase confidence, and make it easier to lift, carry, and reach, empowering you to stay active and independent. How would a FREE WORKOUT PLAN benefit you? Drop a comment below to […]

1 2 3 … 36 Next »

Archive