Women's Health - Smarter Health Zone

How I Finally Stopped Overthinking (and Started Following Through On My Goals)

Watch the Daily 3™ Journaling Masterclass: Overthinking can look like perfectionism, procrastination, or just endlessly spinning your wheels, and it’s exhausting. In today's episode, I’m sharing how I finally stopped overthinking and started following through on my goals. If you’ve been stuck in your head and you're ready for real momentum, this one’s for you. […]

Total Body Reboot for Women Over 50 – 55-Min Strength, Fat-Burning Walk & Mobility

This all-in-one 55-minute full body workout is designed specifically for women over 50 to build muscle strength, boost metabolism, improve heart health, and stay mobile and pain-free as you age. Suitable for beginners and seniors! What’s Included: – 30-Minute Full Body Strength Training (with dumbbells) – 15-Minute Fat-Burning Walking Workout (Zone 2 cardio) – 8-Minute […]

You CAN MAINTAIN Weight Loss: 10,000 People Did It This Way

Are we doomed to live the life our genetics predetermined, or is this set point theory just that…a theory? While there is no denying that hormonal and metabolic factors play a role in weight control, most researchers consider the set point theory to be oversimplified, failing to take into consideration social, nutritional, and environmental factors. […]

Unblock Your Brain With Just 5 Minutes of Daily Journaling

👉 Watch the Daily 3™ Journaling Masterclass: If your journaling habit feels nice, but doesn’t actually move you forward—you’re not alone. In this video, I’ll show you how to unblock your brain and start making daily progress toward your biggest goal, using my 5-minute Daily 3™ journaling method.

✨What if 7 days from now, you felt like YOU again? #shorts

✨ Time to spark something beautiful! 7 days and 1 promise: You will feel better than you do today. See comments to learn more! 🎁🎁🎁 If you could reclaim just one part of your life that makes you feel passionate and vibrant, what would it be?

Strategy vs Self Awareness: How To Choose What’s Right For You

Watch the Daily 3™ Journaling Masterclass: Tired of chasing strategies that seem to work for everyone but you? In this episode, I’m sharing how to tell whether a strategy will actually work for you — and why self-awareness is the most underrated tool in your goal-getting toolkit. Whether your goal is losing weight, writing a […]

Stronger Legs in 7 Minutes – Beginner Squat Workout Over 50!

Build muscle and strengthen your legs, glutes, butt and core in just 7 minutes? Beginner-friendly #1 exercise for longevity! This fabulous50s squat and legs workout is designed for women over 50 to enhance strength, balance, and mobility—all essential for maintaining independence and longevity.#WomenOver50Fitness, #SquatChallenge, #StrongLegsAfter50 #LegWorkoutOver50Workout Structure: 7 Exercises 45 Seconds On / 15 Seconds […]

What If It’s All For You?

Today's mood: reflective. And rambling. Just the way we've always liked it around here. Welcome back to the Get Your GOAL podcast, friend. What if none of it was a mistake? In this deeply personal episode, I’m sharing where I’ve been, what I’ve learned, and why I’m finally done judging myself for the journey. If […]

SCFAs SUPPRESS HUNGER – Here’s How To Get Your Body To Make Them

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. Short-chain fatty acids (SCFAs) promote satiety and reduce your appetite. You don’t get them directly from your diet, but your body makes them from certain foods, and truly, the […]

7-Minute Standing Abs Dumbbells : Burn Belly Fat Fast!

Standing ab workout to burn belly fat using dumbbell weights, 7 ab exercises, 45 seconds on with a 15-second rest, plus resistance to build muscle and boost fat burn. This quick 7-minute routine fits into any busy day—no floor work required! What You’ll Get: • 7 exercises, each 45s on / 15s rest • Dumbbell […]

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