Do This Exercise If You Are Over 50! #shorts

SImple Trick To Reduce Alzheimer's Risk #shorts brain exercises to improve mental sharpness.

Snack on This! “Exercise Snacks” Boost Cardiorespiratory Fitness in Less Than 1 Minute

Sugar Addiction Recovery: How To Stop Your Uncontrollable Cravings!

Memory Foods, Snacks, and Habits [BDNF]

Patrick Holford – ‘What’s driving Alzheimer’s?’

Christmas Music Playlist 2024 – Best Holiday Hits of the Season!

💪 Got flabby arms and think it’s too late? #shorts

Lose 5lb before Christmas! #shorts #fabulous50s #womenover50

Metabolic Syndrome? Timing When You Eat Might Help

@reginakunigunde says:

Hi Schellea, great tip! 👍

Can you provide references (or links) for the studies to which you refer?

@jackieo8693 says:

Thank you, Schellea!

@juliegibbard3533 says:

Thank you 👏👏👏 Great tip, just tried it 🙏🙏🙏🙏🫶🫶🫶