Does low muscle mass affect aging? π² #shorts
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I am in my early 40s. Female. I wish now that i would have started working out in my 20s or latest 30s. Just to keep my muscles strong for old age. Itβs so hard now to start.
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Cristina π Sending you a big hug π€β€
Thank you for the encouragement and positivity!β@fabulous50s
Youβre helping lots of us get fit β€
I have always exercised my whole life. But i just didn’t watch how i was eating. Now at 57 ive kept off most of my weight. I do your exercises everyday always at least one before work. Weekends i do much more of them!! Ive kept off 65 lbs now for 6 years π