Does low muscle mass affect aging? 😲 #shorts

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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Leroy Johnson
 

  • @cristinaturcin says:

    I am in my early 40s. Female. I wish now that i would have started working out in my 20s or latest 30s. Just to keep my muscles strong for old age. It’s so hard now to start.

    • @fabulous50s says:

      Keep in mind a little progress each day adds up to big results. Really big results!! You got this Cristina πŸ™Œ Sending you a big hug πŸ€—β€

    • @kellyhutsler1007 says:

      Thank you for the encouragement and positivity!​@fabulous50s

  • @Stayfordessert says:

    You’re helping lots of us get fit ❀

  • @dawnstillman2020 says:

    I have always exercised my whole life. But i just didn’t watch how i was eating. Now at 57 ive kept off most of my weight. I do your exercises everyday always at least one before work. Weekends i do much more of them!! Ive kept off 65 lbs now for 6 years 😊

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