Eat Eggs With These Foods To Stop Hunger And Burn Fat Faster
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Today I'm sharing ten foods you can eat with eggs to help stop hunger and achieve a body recomposition or weight loss goal faster.
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Chapters:
0:00 intro
0:24 artichoke hearts
0:55 salmon lox
1:22 cottage cheese
2:04 avocado
2:25 sponsor
3:42 bars
4:15 sausage
4:42 ground meat
5:00 swiss or parm
5:17 broccoli and feta
5:36 kefir
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I love eggs and artichoke never had them together
Seasoned ground beef crumbles in scrambled eggs or cottage is so yummy!
Wow! Thank you for so many nutrition tips, science backed info and all around fun/experiment in the kitchen. Best part is all AutumnElleNutrition Nutrient Timing compliant!!! πͺβ€οΈπ¨π¦
Lots of great ideas in this video. Thanks!
I just made a batch of protein waffles last night, YUM!!! Guess what’s for Break-Fast…
all good ideas! thanks for mentioning these “bars” b/c I’m always looking for healthy and convenient ways to get protein on the go.
Found you a few months ago Autumn and so 1:03 pleased i did! I feel healthier, im losing weight and continuing my weight training at the he gym without lising too much muscle. All great! Thank you so much for being on here ππ€©π xxx
Congratulations Amelia! I’m so happy you’re enjoying my videos too! β€
Another option is egg casserole or muffins: I add cottage cheese, kefir, beans, cheese, sweet potato and loads of veggies to up the protein and fiber. Itβs easy to prep in advance and you just pop it in the microwave
What a great video, thanks Autumn!
π I love eggs with smoked salmon!
Thanks, Autumn! βοΈ
Cheers! βοΈπβ₯οΈβ¨οΈ
I have made smoothies with kefir for the last 5 years. It’s an acquired taste but if you like your smoothie more sour than sweet it’s a winner. I pour in 2 raw eggs as well and some rapeseed oil, some blueberries, raspberries, and tumeric. Toss it in a blender and then fill upp with your seeds of. choice.
Do some research on rapeseed oil. Olive oil is better, or butter or ghee.
@@Lisatwade Possibly but the taste of olive oil in a smoothie is not pleasant π
@@jessicathuresson6913 I can understand that. Even coconut oil would be a better choice or mct oil. Processed oils like rapeseed hinder the bodyβs ability to burn fat. Donβt know if you are wanting to burn fat, but itβs worth checking into.
Egg bites! I make homemade egg bites for my daughters during swimteam season. They consist of eggs, milk, bacon, and sharp cheddar cheese. π§ π Great protein boost in the middle of a meet! πββοΈ
You can also add some cottage cheese in the egg bites for even more protein!
@@panangle Great idea! π
One cup cottage cheese, 6 eggs, blend till smooth, grated gruyere cheese and Epic brand bacon pieces. I use regular size silicone muffin pans, bake at 350 for about 15-20 minutes, until they “dome”. I get 24 egg bites out of this recipe, muffin cups filled about half full with the egg mixture. They’re almost as creamy as the sous vide method but loads easier. Freeze beautifully.
Hard boiled eggs, pumpkin seeds, and smoked salmon are my go-to proteins with my daily lunch salad – easy and tasty! I also save bacon from the weekend to crumble
I give my daughter kefir every morning instead of milk and she absolutely loves it! Such a underrated product.
Also, I live in South Carolina and cottage cheese is sold out by me too! So frustrating. so you clearly did a good job getting the message out
In asia I saw most people add to scrambled egg with crushed tofu
The highest fat cottage cheese I can find in my grocery store is 4%. So, thatβs what Iβm buying now. I really appreciate your advice.
I did Kefir chia pudding with blueberries & hemp seeds.
I like plain kefir with truvani banana cinnamon protein powder, frozen strawberries, freeze-dried strawberries (adds color), and a little honey or maple syrup. It is 25-30g protein
Not quite related but I want to share with Autumn and you all! Try adding zucchini to strawberry non fat Greek yogurt! So good! I peel mine and chop it small- plain non fat Greek yogurt with strawberries and zucchini etc
Hey Autumn, could you do a video on egg dish recipes? eggs are so versatile and thereβs so many different ways. It would be nice to just have some go to recipes