Eat Eggs With These Foods To Stop Hunger And Burn Fat Faster

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Today I'm sharing ten foods you can eat with eggs to help stop hunger and achieve a body recomposition or weight loss goal faster.

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Chapters:
0:00 intro
0:24 artichoke hearts
0:55 salmon lox
1:22 cottage cheese
2:04 avocado
2:25 sponsor
3:42 bars
4:15 sausage
4:42 ground meat
5:00 swiss or parm
5:17 broccoli and feta
5:36 kefir

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Leroy Johnson
 

  • @empresslonnie1love391 says:

    I love eggs and artichoke never had them together

  • @1stAmbientGrl says:

    Seasoned ground beef crumbles in scrambled eggs or cottage is so yummy!

  • @guylainelamoureux says:

    Wow! Thank you for so many nutrition tips, science backed info and all around fun/experiment in the kitchen. Best part is all AutumnElleNutrition Nutrient Timing compliant!!! πŸ’ͺβ€οΈπŸ‡¨πŸ‡¦

  • @christina6308-z says:

    Lots of great ideas in this video. Thanks!

  • @stellablue7609 says:

    I just made a batch of protein waffles last night, YUM!!! Guess what’s for Break-Fast…

  • @jupeter24 says:

    all good ideas! thanks for mentioning these “bars” b/c I’m always looking for healthy and convenient ways to get protein on the go.

  • @ameliabeckett7794 says:

    Found you a few months ago Autumn and so 1:03 pleased i did! I feel healthier, im losing weight and continuing my weight training at the he gym without lising too much muscle. All great! Thank you so much for being on here πŸ˜πŸ€©πŸ’• xxx

  • @akilav2981 says:

    Another option is egg casserole or muffins: I add cottage cheese, kefir, beans, cheese, sweet potato and loads of veggies to up the protein and fiber. It’s easy to prep in advance and you just pop it in the microwave

  • @BrandiStamps says:

    What a great video, thanks Autumn!

  • @skillsmany2235 says:

    🌞 I love eggs with smoked salmon!
    Thanks, Autumn! ⚘️
    Cheers! β˜•οΈπŸ•Šβ™₯️✨️

  • @jessicathuresson6913 says:

    I have made smoothies with kefir for the last 5 years. It’s an acquired taste but if you like your smoothie more sour than sweet it’s a winner. I pour in 2 raw eggs as well and some rapeseed oil, some blueberries, raspberries, and tumeric. Toss it in a blender and then fill upp with your seeds of. choice.

    • @Lisatwade says:

      Do some research on rapeseed oil. Olive oil is better, or butter or ghee.

    • @jessicathuresson6913 says:

      @@Lisatwade Possibly but the taste of olive oil in a smoothie is not pleasant 😁

    • @Lisatwade says:

      @@jessicathuresson6913 I can understand that. Even coconut oil would be a better choice or mct oil. Processed oils like rapeseed hinder the body’s ability to burn fat. Don’t know if you are wanting to burn fat, but it’s worth checking into.

  • @Leo-mr1qz says:

    Egg bites! I make homemade egg bites for my daughters during swimteam season. They consist of eggs, milk, bacon, and sharp cheddar cheese. πŸ§€ πŸ˜‹ Great protein boost in the middle of a meet! πŸŠβ€β™€οΈ

    • @panangle says:

      You can also add some cottage cheese in the egg bites for even more protein!

    • @Leo-mr1qz says:

      @@panangle Great idea! 😊

    • @catpatrick3838 says:

      One cup cottage cheese, 6 eggs, blend till smooth, grated gruyere cheese and Epic brand bacon pieces. I use regular size silicone muffin pans, bake at 350 for about 15-20 minutes, until they “dome”. I get 24 egg bites out of this recipe, muffin cups filled about half full with the egg mixture. They’re almost as creamy as the sous vide method but loads easier. Freeze beautifully.

  • @strwbryblondi07 says:

    Hard boiled eggs, pumpkin seeds, and smoked salmon are my go-to proteins with my daily lunch salad – easy and tasty! I also save bacon from the weekend to crumble

  • @elizabethwalline6042 says:

    I give my daughter kefir every morning instead of milk and she absolutely loves it! Such a underrated product.

    Also, I live in South Carolina and cottage cheese is sold out by me too! So frustrating. so you clearly did a good job getting the message out

  • @linmeathome says:

    In asia I saw most people add to scrambled egg with crushed tofu

  • @deborahclayton3101 says:

    The highest fat cottage cheese I can find in my grocery store is 4%. So, that’s what I’m buying now. I really appreciate your advice.

  • @shirleygrogan6094 says:

    I did Kefir chia pudding with blueberries & hemp seeds.

  • @marciachantabhan6870 says:

    I like plain kefir with truvani banana cinnamon protein powder, frozen strawberries, freeze-dried strawberries (adds color), and a little honey or maple syrup. It is 25-30g protein

  • @Athlete1015 says:

    Not quite related but I want to share with Autumn and you all! Try adding zucchini to strawberry non fat Greek yogurt! So good! I peel mine and chop it small- plain non fat Greek yogurt with strawberries and zucchini etc

  • @sonjacarpenter9224 says:

    Hey Autumn, could you do a video on egg dish recipes? eggs are so versatile and there’s so many different ways. It would be nice to just have some go to recipes

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