I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]

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Today I'm sharing how I ranked 30 high protein foods for weight loss.

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Chapters:
0:00 Intro and Criteria
1:08 Animal
9:42 Plant

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Leroy Johnson
 

  • @pallor17 says:

    So glad I found your channel. I’m on this journey now. 43 and counting!

  • @wallyvandenberg9899 says:

    Hi Autumn, just wondeeing where you would rate kangaroo, for us Australians ?

  • @ervinsmoviecorner8748 says:

    So glad you did!❀

  • @munirasultana2313 says:

    Great info πŸ‘Œ
    Thanks Autumn πŸ’Ÿ

  • @guylainelamoureux says:

    I love the new graphic elements added to your videos lately and the chapters. Thank you for the visual list of the best rated proteins and the whys, so much good info. Thank you Autumn πŸ‘β€οΈπŸ‡¨πŸ‡¦

  • @connieramsey6798 says:

    This is exactly what I need. Thank you!

  • @valerina01 says:

    This is great info! Thank you. I like chick peas more for the fiber than the protein content and always shake my head when I hear people say it’s a “great” source of protein.

  • @DebbyeCannon says:

    That was a very helpful video!

  • @stevendunn264 says:

    So eat beef and eggs.

  • @celestebode2489 says:

    This is your best video yet! So informative and helpful! Thank you!

  • @seemabains7692 says:

    Can we not buy the cook book recipes without joining the program?
    Also when will you start shipping your protein powder to UK please?

  • @ApostolosKatsioulas says:

    Dear Autumn, I am not a nutritionist as you. When it comes down to white meat cuts, I’ve always felt better when consuming turkey rather than chicken, I don’t believe turkey should be ranked lower than chicken, therefore. We don’t have bison meat in Greece in supermarkets; you could find in some butcher shops, but it’s too expensive. Salmon and eggs, I am addicted to both, I would rank eggs though excellent. I can’t say much when it comes to plant-based protein sources, having read much about soy I am not a fan of any of its products. When it comes to beans and legumes, I’ve read that consuming spinach alongside chickpeas assists in the absorption of nutrients. Quinoa is a reliable source of carbohydrates; it’s like peanut butter as you mention in videos; useful source of fat, not protein. Thanks for the video, much love <3.

    • @christinelamb1167 says:

      I’m with you on turkey! I don’t really care for chicken that much. It doesn’t taste very good to me, and I don’t feel great when I eat it. But I LOVE turkey! It’s so delicious, and I feel so good and satisfied with it as part of a meal.
      I like salmon and eggs alot, too! I also really like sardines and anchovies, although I’ve only ever had the canned variety. I’d love to try fresh sardines and anchovies! Do you get those types of fish fresh in Greece?

  • @MelinaF1923 says:

    I love the visuals! Such a great video!

  • @JacobWLangford says:

    On shrimp- which I love. Don’t get farm raised though. That nutritional profile is so different than good wild caught gulf or pacific shrimp!

  • @sarapanzarella97 says:

    Pea protein – high in salicylates. Many people don’t realize that it can cause behavioral issues. I didn’t read one of the Kodiak labels once because I had read some of their other products that only had whey protein. Gave it to my kid and when he started bouncing off the walls and expressing a lot of anger for no reason – I went back and looked – sure enough- it had pea protein. Obviously doesn’t bug everyone but just something to be aware of. We look out for things like red dye or msg for kids but how many of these chemicals and processed compounds affect us as adults too and we have no idea?

  • @Amberrechelle says:

    I LOVE Ezekiel bread ! It keeps me full for so long πŸ™‚ when you pair with other sources of protein you really take it somewhere

  • @SJ-nz4tu says:

    This was great. Thank you. Definitely saving this for future reference. 😊

  • @user-of6qx3be9e says:

    Great video as always

  • @brandinstephens9933 says:

    Autumn bates married Brandin Stephens ❀❀❀❀

  • @sarahh4457 says:

    Where would you put the myriad of other cheeses? With the cottage cheese? Or higher? Would you place harder cheeses above the softer cheeses, given their lower lactose content? (Parmesan > Aged Cheddar > Mozzarella/curds/cottage cheese , for example???πŸ€”)

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