My *NEW* High Protein Chia Pudding! [30 grams of protein!!]

Grab the LIMITED RELEASE 6 Week Summer Meal Plan!πŸ‘‡πŸ»

Today I'm sharing my brand new high protein chia pudding recipe! This recipe is featured from my limited release 6 Week Summer Meal Plan.

Tropical Lemon Chia Pudding
Serves 2
1/3 cup chia seeds
1 cup unsweetened almond milk (or coconut milk)
1 1/2 cups unsweetened skyr OR plant-based greek style yogurt
2 scoops Autumn’s Vanilla or Unflavored Protein Powder
1 lemon, juiced and zested
1 cup mango, cubed (or 2 kiwi if very carb sensitive)
2 Tbsp. toasted coconut flakes

1. Add chia seeds, almond milk, skyr, protein powder and
lemon juice/zest in a bowl and whisk to combine. Allow to sit for at least 2 hours in the fridge or overnight.

2. Top with 1/2 cup sliced mango (or 1 kiwi) and 1 Tbsp. toasted coconut flakes per serving.

Autumn's Protein Powder:

COMPLETE INTERMITTENT FASTING PROGRAM:

SUBSCRIBE + JOIN THE AENPEEPS!

*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:

~BINGE THE BLOG:

~INSTAGRAM:

~PINTEREST:

~AUTUMN ELLE NUTRITION FACEBOOK GROUP:

Chapters:
0:00 Intro
0:33 New meal plan!
1:58 Recipe

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Leroy Johnson
 

  • @ervinsmoviecorner8748 says:

    Nice one, Autumn!❀❀

  • @EmilyBGates says:

    ❀❀❀❀❀ woohoo and Sage’s lil high five awwww

  • @JazMa5504 says:

    Hi Autumn, Yum!! Can’t wait to make this. Sage is just sooo adorable!! Hard to believe she’ll be 1, God Bless you All!!❀

  • @kellieliacopoulos8005 says:

    Hi Autumn! This looks delicious, thank you for sharing!! And Sage-y. Honestly!! She’s the dearest!! Her little smile…she’s adorable!!! Have a great day! πŸ™‚

  • @guylainelamoureux says:

    Sage is adorable 😍. πŸ‹πŸ₯­πŸ₯₯ mmmm! Thank you for the recipe and your awesome 2024 Summer Meal Plan. πŸ’ͺβ€οΈπŸ‡¨πŸ‡¦

  • @chihaibe69 says:

    Your baby so adorable 😊

  • @susanharrison2941 says:

    Cant wait to try. I use 1/3 cup chia seeds and add 1/2 cup boiling water, stir and let sit for 5 mins. Then add other ingredients and the pudding is ready in 1 hour.

  • @SongBird5402 says:

    Hi Sage! She’s adorable…Thanks for this recipe. I purchased my summer meal plan as soon as you released it and this was one of the recipes I said I had to try first. Can’t wait! Thanks, Autumn. πŸŽ‰β€

  • @Bellanewmoon21 says:

    Hello, Sage is adorable! Can we use a different protein powder to make this recipe?

  • @user-qh2dj1mc3r says:

    Hi Autumn 😊
    I don’t really like the texture of chia seeds… can I blend them?
    PS: your daughter is so nice 😊

  • @beeluck3y says:

    Dang you got me! I hit the like button the minute baby came on πŸ˜‚ I clicked video cuz I LOVE this chia seed pudding look 😍 been eating it for bfast!!

  • @maureenbosco842 says:

    Looks good! Will this work with ground chia seeds?

  • @user-hd8ky2lz1u says:

    Oh hello baby Sage!

  • @sarahh4457 says:

    Sage-y is so cute! Love the little smiles!❀

  • @erinstory8361 says:

    Chia seeds are loaded with lectins. Sub them for basil seeds!!

  • @ericavigil7 says:

    Your baby is adorable

  • @ApostolosKatsioulas says:

    I had a rough day so far today and watching you and Sage completely altered my mood. Thanks for the recipe <3.

  • @elizabethdeane5480 says:

    I had this for breakfast this morning with kiwi! It was so good

  • @Petitestyling says:

    Thank you!! Your Sous chef is adorable! ☺️

  • @Amy-jf5vc says:

    Can you share how much mango and coconut you used? Also, do you ever use extracts? Coconut would be great in this!

  • >