My *NEW* High Protein Chia Pudding! [30 grams of protein!!]
Grab the LIMITED RELEASE 6 Week Summer Meal Plan!ππ»
Today I'm sharing my brand new high protein chia pudding recipe! This recipe is featured from my limited release 6 Week Summer Meal Plan.
Tropical Lemon Chia Pudding
Serves 2
1/3 cup chia seeds
1 cup unsweetened almond milk (or coconut milk)
1 1/2 cups unsweetened skyr OR plant-based greek style yogurt
2 scoops Autumnβs Vanilla or Unflavored Protein Powder
1 lemon, juiced and zested
1 cup mango, cubed (or 2 kiwi if very carb sensitive)
2 Tbsp. toasted coconut flakes
1. Add chia seeds, almond milk, skyr, protein powder and
lemon juice/zest in a bowl and whisk to combine. Allow to sit for at least 2 hours in the fridge or overnight.
2. Top with 1/2 cup sliced mango (or 1 kiwi) and 1 Tbsp. toasted coconut flakes per serving.
Autumn's Protein Powder:
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Chapters:
0:00 Intro
0:33 New meal plan!
1:58 Recipe
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one, Autumn!β€β€
β€β€β€β€β€ woohoo and Sage’s lil high five awwww
Hi Autumn, Yum!! Canβt wait to make this. Sage is just sooo adorable!! Hard to believe sheβll be 1, God Bless you All!!β€
So wild, right?! Time flies!
Hi Autumn! This looks delicious, thank you for sharing!! And Sage-y. Honestly!! She’s the dearest!! Her little smile…she’s adorable!!! Have a great day! π
Sage is adorable π. ππ₯π₯₯ mmmm! Thank you for the recipe and your awesome 2024 Summer Meal Plan. πͺβ€οΈπ¨π¦
Thanks Guylaine! Sheβs growing up so fast π₯²
Your baby so adorable π
Cant wait to try. I use 1/3 cup chia seeds and add 1/2 cup boiling water, stir and let sit for 5 mins. Then add other ingredients and the pudding is ready in 1 hour.
Hi Sage! Sheβs adorableβ¦Thanks for this recipe. I purchased my summer meal plan as soon as you released it and this was one of the recipes I said I had to try first. Canβt wait! Thanks, Autumn. πβ€
Yay, so excited for you to dive into the new program!π
Hello, Sage is adorable! Can we use a different protein powder to make this recipe?
Hi Autumn π
I donβt really like the texture of chia seeds… can I blend them?
PS: your daughter is so nice π
Dang you got me! I hit the like button the minute baby came on π I clicked video cuz I LOVE this chia seed pudding look π been eating it for bfast!!
Looks good! Will this work with ground chia seeds?
Oh hello baby Sage!
Sage-y is so cute! Love the little smiles!β€
Chia seeds are loaded with lectins. Sub them for basil seeds!!
Your baby is adorable
I had a rough day so far today and watching you and Sage completely altered my mood. Thanks for the recipe <3.
I had this for breakfast this morning with kiwi! It was so good
Thank you!! Your Sous chef is adorable! βΊοΈ
Can you share how much mango and coconut you used? Also, do you ever use extracts? Coconut would be great in this!