Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet. A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices. In the video, you'll learn… *A low-carb, high-fat […]
Continue readingWhether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance. In fact, when scientists surgically removed 18% of the belly fat in obese mice, their insulin sensitivity improved, and their onset of diabetes was delayed. This is not a video on […]
Continue readingCutting refined and starchy carbs out of your diet will help you lose weight and steady your blood sugar. But, if you remove these fun foods from your diet, what's left to eat? In this video, I let you know what to eat on a low carb diet and show you how to build a […]
Continue readingYou can beat menopausal belly fat. Watch as Dr. Becky shares the foods to eat and avoid to starve your fat cells (not yourself). Click Here for Dr. Becky's Weight Loss Programs When you reach menopause your body wants more fat because fat is a source of estrogen. However, you don’t want those extra pounds. […]
Continue readingDr. Becky Fitness – Intermittent Fasting is a great way to increase fat loss. In this video, I show you 3 Ways to do it ranging from easy to extreme. Intermittent Fasting works because it allows your blood sugar and insulin levels to stabilize at a low level. Because insulin is a fat storing hormone, […]
Continue reading5 minute toned arm workout to get rid of batwings no weights for women. Tone and strengthen your tricep muscle to reduce the sway of your bingo wings. We have to laugh because the struggle is real…But we can do something about it! 6 best arm toning exercises for women, all working on the tricep […]
Continue readingHow to look 10 years younger with casual outfit ideas and style tips for mature women over 50! Learn practical tips and tricks to look younger today and stop being so confused about what to wear as a mature woman over 50…Enjoy feeling good about the skin you're in as an older woman and you […]
Continue readingBeginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach…Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it […]
Continue readingStretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can […]
Continue reading10 minute toned Toned arms workout for women over 50, no equipment and suitable for beginners and seniors. Tone your arms and get rid of Flabby arms and Bat Wings forever! This 10 minute at home toned arm workouts for mature women over 50 requires no equipment and can be done at home… Try these […]
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