What 12 Years of Intermittent Fasting Did To My Body

Get The Longevity Leap Worksheet: Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]

Reducing Belly Fat with a Low-Carb Polyphenol-Rich Diet

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. Deep belly fat, or visceral fat, that is stored around the abdominal organs is linked to significant health risks, including heart disease, type 2 […]

The BEST time of year for FOOD! Delicious Breakfast, Lunch & Dinner

The end of summer is my favourite time of year because all the local food is ripening and it's SO FRESH! In this video I share with you my breakfast, lunch and dinner to give you some ideas of different plant based meals you can make and eat at home yourself. THE BEST VEGAN SUPPLEMENTS! […]

I ALWAYS Have Carbs For Breakfast (and here’s why..)

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

6 Things I STOPPED Eating to lose 45 pounds + reduce belly fat

I stopped eating these 6 things I lost so much weight without having to count calories or track macros. They all made a HUGE difference in my 45 pound weight loss transformation + I'm giving you a free 3 day meal plan to help get you started with your weight loss goals. 👙 Get my […]

A drink for constipation & bloating?

Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:46 How to Clear Caffeine From the Body 07:00 When Do I Think Longevity Escape Velocity Will Begin 11:05 Bon Charge Sponsorship 11:49 How to Improve Sleep 14:45 What Biomarker I Want to Improve 19:04 mTOR […]

Friday Favorite: Kombucha’s Side Effects, Is It Bad for You?

What are the risks and benefits of drinking kombucha? What Are the Best Beverages? ( ). Check out the video to find out. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org […]

Finally Revealing My #1 Weight Loss Tip To Achieve Guaranteed Weight Loss!!

✨SHOP ALL MY EBOOKS!!: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I LOST 135 POUNDS ON THE […]

5 Minute Belly Fat Workout [Fast And Effective]

5 Minute ABS Workout To Lose BELLY FAT! quick 5 minute exercise to help you burn belly fat and get fit. Suitable for beginners and women over 50. Quick ab workout ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, […]