Physionic Shares His Longevity Secrets and Top Supplements
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Timestamps:
00:38 Nick’s PhD and autophagy research
02:33 What is autophagy
03:53 Autophagy and longevity
08:05 Bon Charge Sponsorship
08:55 Where autophagy comes from
11:40 What triggers autophagy
18:15 mTOR and longevity
20:15 Should you eat a lower protein diet
25:45 Supplements for autophagy
28:35 Metformin
32:35 Acarbose
34:25 Rapamycin
36:35 Speed of aging tests
43:00 Longevity supplements
50:05 Nick’s opinions on diet
56:35 Nick’s nutrition, exercise and supplement plan
01:01:10 Importance of sleep
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:38 Nick’s PhD and autophagy research
02:33 What is autophagy
03:53 Autophagy and longevity
08:05 Bon Charge Sponsorship
08:55 Where autophagy comes from
11:40 What triggers autophagy
18:15 mTOR and longevity
20:15 Should you eat a lower protein diet
25:45 Supplements for autophagy
28:35 Metformin
32:35 Acarbose
34:25 Rapamycin
36:35 Speed of aging tests
43:00 Longevity supplements
50:05 Nick’s opinions on diet
56:35 Nick’s nutrition, exercise and supplement plan
01:01:10 Importance of sleep
Physionic YouTube channel: https://www.youtube.com/@Physionic/
My two heros having a chat. Take. It. Easy.
Awesome, thanks!
Bro you have such a peculiar intonation to your speech, it’s like you’re always reading out a really boring script lol
Not at all Have to disagree the purpose is to be informatic which he is an expert in doing. Bro is cool
I think a lot of his speech pattern comes from English not being his first language. I attended a foreign university and when I spoke in a foreign language I found my speech pattern was more flat because I was less emotionally connected to the words I used. For me a non issue as I’m only interested in what he has to say not him putting on a theatrical performance with his voice.
@@Phoenix-ov5gg yeah that make sense the emotion not connecting like your native language
I’m german and people from northern regions of EU tend to show less expression. Like the opposite of southern EU. Thats simply mentality and culture. We often think this useless word and expression salad is not very serious.
Thanks for having me on – it was a blast. 🙂
Likewise! Thanks for coming
Thanks for this collaboration, you two are pretty much my favorite content creators in this field.
Amazing, my 2 favorite anti-aging Youtubers, doing a joint video.
Cheers!
Cool, two of my favourite longevity experts doing a collab 😀
Two of my fav youtubers. Slimland looks so excited can barely sit still, normally he looks serious.
Nice to see both interact.
You’ve got the best guy here. I love that you have invited him. I’m a scientist myself (in a different field, physics), and this guy is as good, critical, and unbiased as you can get. He is very thorough, always trying to read the studies in the correct context. He is a role model for scientific practices and guidance.
Thanks – means a lot to me 🙂
@@Physionic You deserve it. I wish all the people calling themselves ‘experts’ would work like you. Less misinformation and BS would float around. It hurts me to see how highly praised people like e.g. Huberman are reading study conclusions out of proper context, leading to false assumptions.
15:55 nice to hear for those of us watching while on the treadmill, go autophagy and gobble those pesky senescence cells! 🦠 🍽️
Such a great content
One of the best conversations and guest choice I’ve seen on this channel.
21:40 I’m happy you guys addressed this, because I was wondering about protein, it’s commonly asserted for the physically active who do strength training 1.8 grams per kilo is optimal. But since it activates Mtor it’s not ideal for lifespan and aging. But I guess this is where you have to choose between optimising your healthspan or lifespan. Personally I would prefer to optimise healthspan rather than squeeze out every extra month of life I can.