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Leroy Johnson
❤❤❤❤ I used to do pike push ups in crossfit…been doing strict push ups but I’d like more definition on my shoulders so thanks for that reminder.
Much love & respect from Seattle!
Damn, bo triceps focused exercise?
The dips! And pike push ups.
@@Simnettnutrition fair! I love doing overhead cable extensions at the end of my push day to really exhaust my triceps, my arms have been blowing up thanks to those!
@@linnickschlanter4712 for sure! I usually hit more triceps on my second push workout in my split. Also kinda wing it sometimes 😂
Wow! Impressive!
Thanks!
I use resistance bands currently to work out and I’m absolutely going to try the cable lat raises!
Use a barbell or dumbells instead of the plates for the last exercise(which also might be excessive imo). The plates only limit strength output with no additional benefits.( Unless you really enjoy them of course:)
Thanks for the tips! I do enjoy the plate press because it hits more chest versus a barbell press that hits more shoulders
I assume you do some warmup sets before just jumping into your top set right?
Sometimes, it depends on the movement.
Great one!
You’re ripola’d!
Thanks! Haha
Amazing man
Thanks 🔥
Can you do a review on Mike Mentzer’s Heavy Duty HIT training? That would be great.
I’ll check it out!
❤thanks Derek
Damn you are a machine! Inspiring tho! The result sure is visible.
Thank you! I work hard for it haha
Steds?
No, lifetime natural!
💪💚
Strong guy!!
Saving this for my workout today. Thanks for ideas!