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I am probably overdoing it. So the opposite true:)
Combine with sauna and you will be immortal🙂
Hahahahahahahahahahahaha
That’s great!
I think good suggestion to achieve the step target is to walk a bit faster.Just step at it, it really doesn’t need to be this laY stroll, you will get to 9k steps in no time.
Or maybe those people just live all round healthier lifestyles.
Yes, but walking is central to a healthy lifestyle
@SiimLand Any exercise that you do consistently is good for you. It could be swimming or cycling or hiking.
Fast walking for 1 hour per day is not ‘ridiculously easy’, but I appreciate the info.
Easier than HIIT or lifting 😀
@@SiimLand True 👍🏼
Once you are conditioned, it’s easy.
@@SiimLand I think I saw studies showing doing 10 deep squats every 20 min throughout the day was even more effective for all cause mortality. Easier to take 1 min breaks throughout the day than walking a lot of time daily.
@@mrcadoiaif you can, would you share the study name, please?
Amazing video Siim. This is the content I want to see. No “buy these supplements” bs
Thanks, Siim…..good stuff. 1-1/2 hours a day walking is relatively easy, but it’s still a chunk of time, especially if you’re doing it 7 days a week. It would be interesting to know if there is a significant rise in all-cause mortality going from 7 days to, say 5 days/week.
If you do it 5 instead of 7 days a week, that’s equivalent to going down from 8700 to 6500 steps, which still provides -50% all cause mortality according to the graph in the video, still a huge boost. It’s better to aim for a sustainable approach you can keep for life, 5 days of 1h walks still way better than nothing.
@@Parasitophazon Makes sense……and I agree 100%, find a habit that’s sustainable versus trying to maintain a pattern that’s not realistic.
I walk that everyday
Just walking. A natural human activity
walk or sprint. Don’t jog. zone 2 cardio in excess enlarges the heart. don’t believe me, look into it.
My estimate would be that 80% of the subscribers on this channel are already in the top quartile of physical activity for their age group, and that there are not any subscribers in the bottom quartile.
In the cities in Japan, people do this normally to get to work, etc.
I wonder how much of that is correlation vs. causation. Perhaps people who walk 8,700 steps have other healthy behaviors that are causing the benefit.
People who walk more are less sedenetary. Sedenetary life = bad. It’s probably that simple.
twice a month i go to a supermarket which is 6 km away. and i don’t always return on bus the 2/3 of the back. today i did those 12 km and the back carrying 37 kg of food at my 46 years.
and every 4 days i walk 3 km for the bread and vegetables
Thank goodness it’s walking, I’m walking in a forest right now.
Please, just a request, i couod be wrong. Try to incorporate the answer into the clickbait somehow. One way is timestamps. Sometimes not being able to watch a video gives us unnecessary anxiety when we want the answer. We’ll watch the video anyway.
I did 11111 x 90 days/Quarter= 1million steps X 6 quarters = 6 million steps in 2021-2022. I have also done cycle commuting 30km x 2 x 5 days a week on and off. I dumped alcohol 1999. I will outlive all health prophets.
For the Algorithm. 🔥😎
I try to get at least 10000 steps in my sauna every day. Mostly circles though.
I have to ask. Did they control for obesity?