Ridiculously Easy Way to Lower Death Risk by 60%

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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Leroy Johnson
 

  • @FJano12 says:

    I am probably overdoing it. So the opposite true:)

  • @loewenberg11 says:

    Combine with sauna and you will be immortal🙂

  • @MrKarolWlodarczyk says:

    I think good suggestion to achieve the step target is to walk a bit faster.Just step at it, it really doesn’t need to be this laY stroll, you will get to 9k steps in no time.

  • @EricaBassi99 says:

    Or maybe those people just live all round healthier lifestyles.

  • @CHJM605 says:

    Fast walking for 1 hour per day is not ‘ridiculously easy’, but I appreciate the info.

  • @whoknows8223 says:

    Amazing video Siim. This is the content I want to see. No “buy these supplements” bs

  • @jlvandat69 says:

    Thanks, Siim…..good stuff. 1-1/2 hours a day walking is relatively easy, but it’s still a chunk of time, especially if you’re doing it 7 days a week. It would be interesting to know if there is a significant rise in all-cause mortality going from 7 days to, say 5 days/week.

    • @Parasitophazon says:

      If you do it 5 instead of 7 days a week, that’s equivalent to going down from 8700 to 6500 steps, which still provides -50% all cause mortality according to the graph in the video, still a huge boost. It’s better to aim for a sustainable approach you can keep for life, 5 days of 1h walks still way better than nothing.

    • @jlvandat69 says:

      @@Parasitophazon Makes sense……and I agree 100%, find a habit that’s sustainable versus trying to maintain a pattern that’s not realistic.

  • @bendikkirkbakk1833 says:

    I walk that everyday

  • @VenturiLife says:

    Just walking. A natural human activity

  • @robertludwig5620 says:

    walk or sprint. Don’t jog. zone 2 cardio in excess enlarges the heart. don’t believe me, look into it.

  • @robertdaymouse3784 says:

    My estimate would be that 80% of the subscribers on this channel are already in the top quartile of physical activity for their age group, and that there are not any subscribers in the bottom quartile.

  • @Eric3Frog says:

    In the cities in Japan, people do this normally to get to work, etc.

  • @Eric3Frog says:

    I wonder how much of that is correlation vs. causation. Perhaps people who walk 8,700 steps have other healthy behaviors that are causing the benefit.

    • @sweatybabypowderhands843 says:

      People who walk more are less sedenetary. Sedenetary life = bad. It’s probably that simple.

  • @arcadepiano says:

    twice a month i go to a supermarket which is 6 km away. and i don’t always return on bus the 2/3 of the back. today i did those 12 km and the back carrying 37 kg of food at my 46 years.

    and every 4 days i walk 3 km for the bread and vegetables

  • @pjaworek6793 says:

    Thank goodness it’s walking, I’m walking in a forest right now.

    Please, just a request, i couod be wrong. Try to incorporate the answer into the clickbait somehow. One way is timestamps. Sometimes not being able to watch a video gives us unnecessary anxiety when we want the answer. We’ll watch the video anyway.

  • @wennerstierna says:

    I did 11111 x 90 days/Quarter= 1million steps X 6 quarters = 6 million steps in 2021-2022. I have also done cycle commuting 30km x 2 x 5 days a week on and off. I dumped alcohol 1999. I will outlive all health prophets.

  • @SilverFan21k says:

    For the Algorithm. 🔥😎

  • @AlwaysAudacity says:

    I try to get at least 10000 steps in my sauna every day. Mostly circles though.

  • @kasp7674 says:

    I have to ask. Did they control for obesity?

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