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Is 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517

We’ve all heard the recommendation to walk 10,000 steps a day. But what if you have physical limitations or your life makes 10,000 steps seem impossible? Well, we have good news! A recent meta-analysis collected data from more than 110,000 people and found that health benefits start at just a fraction of that walking goal. […]

Is Walking NOT LEGIT EXERCISE?! (Dietitian Fact Checks Weight Loss Mistakes)

Try Rocket Money for free: Thank you Rocket Money for sponsoring today's video! #RocketMoney #personalfinance Hey everyone, I’m Abbey Sharp welcome to Abbey’s Kitchen. In today's video, we will be talking about the latest online debate on whether walking is an effective weight loss strategy. Fitness influencer Chalene Johnson believes it can be, and […]