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20-Minute Belly Fat Walking Workout | Walking Exercise For Weight Loss!
This 20-minute belly fat walking workout for weight loss reduces Alzheimer's risk by 50% while burning belly fat, boosting metabolism, and enhancing vitality. Designed for women over 50, this beginner workout combines zone 2 cardio and brain exercises to maintain fitness and improve cognitive health. Suitable for all fitness levels, this workout not only sharpens […]
Continue readingDental Implant Overdentures and Cognitive Function
Chewing pressure sensations to the nerves in the jaw have neurological effects. To help prevent gum disease from developing in the first place, check out some of my other videos, including: • Plant-Based Diets: Oral Health ( ) • Best Food for Periodontal Disease and Gingivitis ( ) • How to Treat Periodontitis with Diet […]
Continue readingPlant-Based Diets for Improved Mood and Productivity
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. Here’s the link for the video I mentioned about the original randomized, […]
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