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Test Your Carb Tolerance with a Saltine Cracker?

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. How many carbs can you eat in a day to maintain or lose weight? Well, this simple, unsalted cracker might just tell you. That is according to Dr. Sharon Moalem, who proposed […]

Must I Be Keto Forever? (aka Can I Start Eating Carbs Again?)

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Most of us have changed our diets at one time or another. Over the past years, the ketogenic diet has risen in popularity because it works for fat loss, produces energy-rich ketones, […]

Signs You’re Overcoming Insulin Resistance

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Insulin resistance can be measured. However, the gold standard method is invasive, expensive, and simply not practical in a clinical setting. So, how do you know if your efforts toward better health […]

Dr. Penny Figtree – ‘Continuous Glucose Monitors in Healthy People’

Dr Penny Figtree graduated from the University of Sydney in 1993 with first class honours. With over 20 years in general practice she has now decided to focus on weight loss and diabetes. This decision was made after seeing the power of a low carbohydrate diet to help people lose weight and for some to […]

I Tested a Continuous Glucose Monitor So You Don’t Have To

Levels Continuous Glucose Monitor👇🏻 (Affiliate Link) levels.link/AUTUMN *Levels did not sponsor this video, but it's an amazing tool that I think can help certain people with their goals. I am an affiliate with Levels, which means I earn a small commission that helps support my channel. While this channel may earn minimal sums when the […]

Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Using a continuous glucose monitor from Levels, I tested my blood sugar after eating five popular fruits: a banana, strawberries, grapes, an apple, and an orange. How do you think they will […]

Blood Sugar vs. Sugar-Free Snacks: I Ran the Tests

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Foods that are high in sugar spike your blood sugar. That is not something you want if you have insulin resistance, type 2 diabetes, or trouble losing weight. So what happens when […]