Dietitian’s ‘Rules’ for Eating ‘Junk Food’ you NEED to Know (Processed & Packaged Food Guide)

Thanks to Bespoke Post for sponsoring this video! New subscribers get a free mystery gift with their first membership purchase — go to and enter code ABBEYGIFT at checkout. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm going to be walking you through my “rules” for choosing healthier packaged or processed foods. […]