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I Can’t Stop Eating This Shepherd’s Pie [High Protein Dinner Idea]

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing my high protein, low glycemic load Shepherd's Pie recipe! Grab the full recipe with the blog post below! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]

Fluffy Chocolate Protein Pancake Bars | Cook Once, Eat All Week

My Chocolate Protein Powder!🍫 Today I'm sharing our Chocolate Protein Pancake Bars! These are great to meal prep for a week of high protein breakfasts. Grab the full recipe with this blog post: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]

22 Delicious Things You Can Eat Everyday to Lose Weight

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! There’s no better time to try out Thrive Market! Shop their Biggest Sale of the Summer this week and save on thousands of top products when using my link to get 30% off your […]

This High Protein Nacho Recipe Will CHANGE Your Life | High Protein Dinner Ideas

6 Week Summer Meal Plan!👇🏻 Today I'm sharing my brand new Cauliflower Nachos recipe featured from the 6 Week Summer Meal Plan! It's high in protein and uses low glycemic load ingredients to help support a body recomposition goal. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE […]

11 Healthiest Foods To Eat Everyday (This is Surprising…) New-ish Study

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase. Today I'm sharing the 11 healthiest foods to eat, according to a recent (ish) 2022 study. Study: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: […]

FAST and EASY High Protein Breakfast Ideas FOR WEIGHT LOSS [30+ grams protein]

My Zero Sugar Protein Powder!👇🏻 Today I'm sharing 3 super fast and easy high protein breakfast ideas. Each recipe requires minimal ingredients and is loaded with at least 30 grams of complete protein. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]

10 Popular “Healthy Foods” That You Should Seriously Reconsider…

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks to Thrive Market for sponsoring today's video! Today I'm sharing 10 popular "healthy" foods that actually have much BETTER swaps instead. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE […]

32+ Healthy FILLING FOODS That Help You Feel FULLER Longer [+ Still Lose Weight]

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks to Thrive Market for sponsoring today's video! Today I'm sharing the top filling foods to help boost satiety and prevent hunger throughout your weight loss and wellness journey. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE […]

This Healthy Peanut Butter Banana Smoothie Will Change Your Life

Autumn's Protein Powder! My Peanut Butter Protein Smoothie Serves 1 Ingredients: 8-10 oz. unsweetened vanilla almond or coconut milk 2 scoops Autumn's Vanilla Protein Powder 1/2-1 cup greek yogurt or skyr 1 Tbsp. chia seeds 2 Tbsp. peanut butter 1/2 frozen banana 1/4 cup frozen cauliflower rice COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]

5 EASY Ways to Use Cottage Cheese For Weight Loss [These Changed My Life]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 5 easy recipe ideas and ways to use cottage cheese for weight loss. Enjoy! Edible Cookie Dough Recipe: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE […]

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