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My Evidence Based Muscle Growth Routine

💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode Protein: Timestamps: 00:34 What Causes Muscle Growth 02:23 How Many Reps and Sets for Muscle Growth 04:40 How Much Protein For Muscle Growth 05:58 How Many Meals Per Day to Build Muscle 08:07 My Protein Shake 09:28 Animal vs Plant Proteins 10:55 Cold Exposure […]

10 Muscle Building Mistakes (KILLING GAINS!)

The 10 Worst Muscle Building Mistakes that you should avoid. These mistakes are common for beginners that are starting to look into how to build muscle as well as advanced. If you're looking for the best bulking and muscle growth diet/workout you should first make sure you're not making these mistakes 🔥 FREE 6 Week […]