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Full Guide to Increase VO2 Max (Science Based)
Get Bon Charge infrared sauna and red light therapy for 15% off: Timestamps: 00:00 What's a good VO2 max 01:20 Which exercise increases VO2 max 02:00 Heart rate zones 02:48 Low intensity vs high intensity training 04:40 HIIT intervals 05:39 How often should you train 06:43 Bon Charge sponsorship 07:50 VO2 max weekly workout plan […]
Continue readingHow to Improve VO2 Max and Why It’s Important for Longevity – Brady Holmer MSc
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much VO2 Max for Longevity 18:25 How to Slow Down VO2 Max Decline With Aging 25:15 What Determines VO2 Max 29:42 Does Too Much Exercise Cause Artery […]
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