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The Fittest 70 Year Old You’ve Ever Seen
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:35 Wojciech's Węcławowicz Transformation 02:55 Wojciech's Workout 03:41 Wojciech's Diet 04:19 Wojciech's TRT Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep […]
Continue readingThe TRUTH About the Mediterranean Diet
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:33 Traditional Mediterranean Diet vs Clinical Mediterranean Diet 02:10 Mediterranean Diet Benefits 04:00 Mediterranean Diet Foods 09:38 Should You Eat a Mediterranean Diet Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: […]
Continue readingLongevity Scientist Shares His Diet for Slowing Down Biological Aging – Michael Lustgarten PhD
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is […]
Continue readingMy Full Day of Eating – Best Shape of My Life
💯💯Subscribe for videos on becoming superhuman: Join my new book waiting list: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]
Continue readingPlateau with 4×4 VO2 Max Training, How Much HIIT Should I Do – Q&A
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:09 My Favorite Supplement Stack At the Moment 03:16 Doing 4×4 VO2 Max Workout But At a Plateau 08:55 Bon Charge Sponsorship 09:46 How Much HIIT Should I Do 14:15 Best Fats Ratio for Longevity 18:45 Best Macros […]
Continue readingNew Supplements I’ve Added to My Routine – Amazing Benefits
💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: […]
Continue readingEveryone’s Going Crazy Over This Intermittent Fasting Study – 91% Higher Risk of Heart Disease Death
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingNew Breathing Routine Will Change Your Life, Change Your Face Shape, Burn Fat, Look Younger 💃🏼
A New Breathing Routine Will Change Your Life | Change Your Face Shape | Burn Fat | Look younger and Live Longer . Women over 50 are at a higher risk of rapid aging due to shallow breath and incorrect breathing. Learn why it is a vital ingredient to longevity and why we need to […]
Continue readingHow Your Beliefs Shape Your Health and Success in Life – Vishen Lakhiani
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 01:44 How Vishen Got Into Meditation 06:10 Are Affirmations Effective 11:43 Alitura Naturals 12:22 How Your Subconscious Mind Controls Your Life 16:55 Running vs Muscle Building 22:14 Six Phase Meditation 32:22 Meditation and Longevity 33:29 Power of Placebo 38:55 Vishen's […]
Continue readingHe’s 93 But Has the Fitness of a 40 Year Old – Richard Morgan Training and Diet
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:40 Richard's VO2 Max 02:54 Richard's Training Routine 03:42 Richard's Bodyweight 04:23 Richard's Diet 06:11 Get a 360 Health Assessment Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix […]
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