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My Bloodwork Results – Going for Slowest Speed of Aging – w/ Joe Cohen
💯💯Subscribe for videos on becoming superhuman: Get Self Decode with code SIIM: Timestamps: 01:00 Was Siim Sick 06:20 Polygenic Risk Scoring 10:45 Optimal Reference Ranges 13:20 Siim's Urinary Amino Acids Test 38:30 Siim's Bloodwork Results 01:02:15 Siim's Genetics Report 01:22:00 Are There Good And Bad Genes Longevity and Anti-Aging Playlist: Join me at the next […]
Continue readingApoE—The Single Most Important Gene for Longevity
APOE is the primary cholesterol carrier in the brain and plays a major role in packaging and transporting LDL cholesterol throughout the body. Is Longevity Genetic? ( ) was the previous video. My new book, How Not to Age ( ), is all about aging and longevity, and you can get your copy now at […]
Continue readingLongevity Tests, Supplements, and More – The Ultimate Biohacking Discussion
💯💯Subscribe for videos on becoming superhuman: Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 Will We Go Back to the Clinic 26:25 How Fast Can Blood Tests Change 32:20 Organic Acids Test 39:35 Surprising Tests at the Clinic 51:48 Ultra Human vs […]
Continue readingIs Longevity Genetic?
Based on a study of thousands of twin pairs, only about 25 percent of the difference in lifespan among people is genetically determined. Stay tuned for the next video APOE—The Single Most Important Gene for Longevity ( ). My new book, How Not to Age ( ), is all about aging and longevity, and you […]
Continue readingI Broke the Record for Speed of Aging and Here’s What Happened
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:00 Introduction 00:45 My Test Results 03:09 How Accurate Is the Test 04:45 The Problem With the Test 08:10 More Important Markers 10:50 Will I Do Another Test Michael Lustgarten YouTube channel: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy […]
Continue readingSupplements That Lower Biological Age, How to Track Zone 2 Cardio, and More – Q&A
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:32 Supplements That Have Lowered Biological Age 11:40 Alitura Skin Care Products 12:19 Do I Still Have A Protein Shake 15:05 Glycine and Methylation 16:27 In What Order to Eat Foods 18:56 Least Toxic Seafood 22:10 Antioxidants and Exercise 24:12 […]
Continue readingFriday Favorites: Is the Obesity Paradox Real or a Myth?
How do we explain studies that suggest overweight individuals live longer? If you missed my other videos in this series on the ABCs of obesity, see: • The Best Knee Replacement Alternative for Osteoarthritis Treatment ( ) • The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes ( ) • The Effects […]
Continue readingCan Getting Transfusions of Young Blood Slow Aging?
Ready for the mind-blowing twist in the mystery of why the injection of blood from young animals into old ones has a rejuvenative effect? If you missed it, the previous video was Parabiosis Experiments Prove Bloodborne Aging Factors ( ). My new book, How Not to Age ( ), is all about aging, and you […]
Continue readingThe Most Powerful Thing for Longevity (Not Exercise)
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingDiet and Caloric Restriction for Longevity—The Monkey Trials
How can we make sense of the disparate results from the four primate studies on caloric restriction and lifespan? Here are some of my previous videos on dietary restriction if you’re interested in taking a deeper dive: • The Benefits of Caloric Restriction Without the Actual Restricting ( ) • Caloric Restriction vs. Animal Protein […]
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