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Surprising Things I Learned About Health From Reading 8000 Studies

Get The Longevity Leap Worksheet: Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]

Popular Supplements I’m Saying NO to in 2024!

What 12 Years of Intermittent Fasting Did To My Body

Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:46 How to Clear Caffeine From the Body 07:00 When Do I Think Longevity Escape Velocity Will Begin 11:05 Bon Charge Sponsorship 11:49 How to Improve Sleep 14:45 What Biomarker I Want to Improve 19:04 mTOR […]

The Truth About Omega 3 Supplements – Atrial Fibrillation, Inflammation, and Rancid Fish Oil

Order my new book: Get The Longevity Leap Worksheet: Timestamps: 00:30 Omega 3 Benefits 03:08 Omega 3 Index 05:59 Atrial Fibrillation 07:26 Are Omega 3s Rancid and Inflammatory 09:19 How to Find a Good Omega 3 Supplement 10:35 Non-Fish Omega 3 Supplements Get my free supplement list: The Longevity Leap Supplement Bundle (Code LEAP for […]

Is This Supplement a Scam? – Mitopure Urolithin A

Longevity Doctor Shares Regeneration Protocol – Peptides, Stem Cells, Testing – Alexis Ortega MD

Get The Longevity Leap Worksheet: Order my new book: Timestamps 00:12 Alexis' background 03:00 What's available for regeneration currently 04:37 Alexis’ 3 step process for longevity medicine – Phase 1 09:30 The Longevity Leap Worksheet 10:09 Phase 2 – cleanup 12:35 Evidence for chelation therapies 13:58 Effects of senolytics 18:20 Phase 3 – regeneration 19:39 […]

The Disturbing Link Between Sleep and Alzheimer’s

Use code SIIM for a 15% discount off Bon Charge: Order my new book: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]

10 Hip Mobility Exercises You Need To Try! #shorts

Improve your hip mobility with these quick exercises! Watch now to learn the best hip mobility exercises to help you move and feel better. #shorts Did you know that keeping your hips strong is key to staying mobile and healthy as we get older? 🤔💪 Let’s dive into some fascinating science and see how hip […]

Full Day of Eating – I Have the Lowest Visceral Fat – DEXA Results

Get my new book The Longevity Leap: Timestamps: 01:05 Morning 03:15 Glycine and Visceral Fat 04:54 Protein Ice Cream 11:44 Dinner 16:23 Macros for the Day Longevity and Anti-Aging Playlist: Get my supplement bundle for 10% off with code SIIM: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: […]

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