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CREATINE Benefits: You Need More Than 3 Grams

Pre-order my new book The Longevity Leap: Timestamps: 00:35 Creatine Brain Benefits 02:46 Creatine Muscle Growth Benefits 07:47 Creatine and VO2 Max 09:10 Is Creatine Bad for Kidneys 10:55 Creatine and Hair Loss 11:50 Creatine and Water Retention 12:58 Creatine Foods Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress […]

How to Add Healthy Years to Your Life – Siim Land Biohacker Summit Amsterdam 2023

Pre-order my new book The Longevity Leap: Timestamps: 00:31 Life Expectancy Trends 03:08 Delay Chronic Diseases 06:26 Longest Living Man In History 10:21 Timeline of Chronic Diseases 12:23 Heart Disease and Neurodegeneration 14:45 Metabolic Syndrome 18:27 Slow Down Decline 22:17 Heart Rate and HRV 24:04 Muscle and Strength 25:35 Cognitive Decline Join the Biohacker Summit: […]

The Surprising Link Between Exercise and Plaque in Arteries – Here’s How to Avoid

Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]

Supplements That Kill Your Gains, Are Smartwatches Harmful – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gelatin Powder Instead of Glycine 05:02 Bon Charge Sponsorship 05:54 Superfoods to Eat Daily 12:54 Key Supplements for 50+ 19:38 How I Treat Elbow Pain 23:35 How Much Vitamin D Is Normal 26:19 After the Basics, Top […]

How Much Body Fat is Healthy – Take the Mirror Test

The Second Most Important Muscle In Your Body – Here’s How to Train It

I Ranked #1 for the Slowest Speed of Aging – Here’s My Routine

World’s Oldest Bodybuilder – 104 Years Old – Manohar Aich

TAURINE Longevity Benefits: Why I’m Not Taking It

My Evidence Based Diet for Longevity

Use code SIIM10 for NoordCode Complete Collagen: Timestamps: 00:52 Protein Intake 03:58 Animal vs Plant Protein 05:44 IGF-1 and ApoB 07:21 Collagen Benefits 08:54 Fat Intake 13:30 Carbohydrate Intake 15:40 My Intermittent Fasting Window 16:46 Overview Get my free supplement list: Join my free longevity training: Longevity and Anti-Aging Playlist: Join me at the next […]

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