Low Impact Cardio - Smarter Health Zone

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10-Minute Fat Burning Cardio Workout (1,300 Steps) Beginner Friendly!

10-Minute Fat Burning Cardio Workout | High-Intensity, Low-Impact for Beginners #fatloss #cardioworkout #beginners #over50 Get ready to burn calories and feel amazing with this 10-minute high-intensity, low-impact cardio workout, designed specifically for women over 50 and suitable for beginners! Perfect for those looking to burn fat, improve endurance, and get their heart rate into Zone […]

30-Minute FAT BURNING Low Impact Workout – All SITTING 🙌 Full Body

This 30-Minute fat burning seated Chair Workout for Women Over 50 is perfect for beginners and seniors exercise to maintain muscle mass, boost metabolism, and get fit. This seated workout includes 10 minutes of abs to burn belly fat, 10 minutes of strength training for toned arms, and 10 minutes of leg exercises to enhance […]