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Why Losing Weight LOST Me Friends + What I Gained Instead
I'm so proud of my 45 pound weight loss journey, but I wish I would have known just how hard it would be emotionally. I LOST FRIENDS and I wanted to share my experience cutting out toxic friendships + the UNEXPECTED things I gained to help you stay motivated too! 💌 Join My Newsletter – […]
Continue readingMy Body is NOT My Business Card
FREE HUNGER CRUSHING COMBOâ„¢ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingProf. Zoltán Sarnyai – ‘Ketogenic Therapy in Psychiatry’
Prof Zoltán Sarnyai is a medically-trained PhD neuroscientist with an active research program in the neurobiological mechanisms of stress and psychiatric disorders, including drug addiction, schizophrenia and depression. He is currently a Professor at James Cook University. Prof. Sarnyai was previously University Lecturer in the Department of Pharmacology, University of Cambridge and a Fellow of […]
Continue readingThings people have yelled at me for on the internet :) (As a dietitian)
FREE HUNGER CRUSHING COMBOâ„¢ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingThe REAL Reason You Have an ED (Being ‘Perfect’ is Hurting YOU!)
Take home cleaning off your plate by using Homeaglow! Head to or scan the QR Code to get your first cleaning for only $9! Thanks Homeaglow for sponsoring today's video. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about perfectionism and the risk of it causing eating […]
Continue readingWhat Is HELPERS HIGH? #shorts #fabulous50s
Anxiety relief tool that works instantly. Embrace Altruism & Boost Mental Wellness! Explore the life-changing power of altruism and how it serves as a beacon of hope and connection. 👉Click Here To Download FREE Resource on The "Helpers High" and become part of the solution. 🚀 Kickstart Healing with Altruism! Altruism—acting selflessly to aid others—can […]
Continue readingLiz Seibert “Pill Shamed” Me for Taking Antidepressants (This is NOT OKAY)
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Liz Seibert's response to one of my videos and the mental-health and pill shaming that came along with it. FREE HUNGER CRUSHING COMBOâ„¢ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingPlant-Based Diets for Improved Mood and Productivity
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. Here’s the link for the video I mentioned about the original randomized, […]
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