nutritionist - Smarter Health Zone

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Tag Archives for " nutritionist "

These Menopause Diet Hacks are Making EVERYTHING Worse (Belly Fat, Hot Flashes, Anxiety & more)

Birch’s President’s Day Sale is now live! Check out to get 27% off your mattress with the code BIRCHPARTNER27. Thank you, Birch Living for sponsoring! Hey everyone, I’m Abbey Sharp, and today we’re tackling perimenopause, menopause, hot flashes, weight gain, brain fog, and metabolic changes—yep, all the fun stuff. 😅 I turned 37 last December, […]

50 Most Asked Nutrition Questions, Answered

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Today I'm answering the top 50 most commonly asked nutrition questions by my community! Body Recomp Program 👇🏻 Night Shift Blog: Protein Blog: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* […]

800 Calorie 🥦 BROCCOLI Smoothie!!!

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]

Weight Loss Tip 💡When Is The best time to eat during the day for weight loss? ⏰ #shorts

🍽️ Weight Loss Tip! When is the best time to eat during the day for weight loss? ⏰ Let's unravel the "timing" mystery! ⭐ Discover the science behind meal timing and its impact on your weight loss journey. 🧐 👉 Do you swear by a specific mealtime for weight loss? Share your thoughts in […]

7 Things I NEVER Buy As A Nutritionist

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 7 things I never buy at the grocery store (or while out and about) and what I do instead. Autumn's Protein Powder!👇🏻 COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE […]

10 Healthy Habits I STARTED Doing EVERYDAY As A Nutritionist [2024]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 10 healthy habits I started doing to help me achieve my postpartum weight loss and body recomposition goals. Intermittent Fasting Quiz: Glycemic Load Blog: Protein List Blog: Autumn's Zero Sugar Protein Powder: COMPLETE INTERMITTENT […]

What I Eat In A Day | 100+ Grams of Protein at Universal Studios [High Protein Meal Ideas]

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing what I eat in a day of visiting Universal Studios Hollywood (while still getting 100 or more grams of protein!) My Zero Sugar Protein Powder! SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This […]

10 Healthy Habits That Help You LOOK and FEEL Younger Than You Are

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 10 healthy habits that can help you look and feel younger than you actually are! Studies: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: […]

Nutritionist vs. Husband | What We Eat In A Day [High Protein Meal Ideas]

Thanks to Purity for sponsoring today's video! Get 30% off Purity's new line BALANCE by using code AUTUMNBALANCE30 at checkout!👇🏻 Discount is available until January 31st, 2024! Today I'm sharing what I eat in a day vs. what Trevor eats in a day. We both have different goals at the moment so our meals will […]

What I Eat In A WEEK of Intermittent Fasting [+ Weight Loss Update!!]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing exactly what I eat in a week of Intermittent Fasting as a Nutritionist! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]

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