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9 Worst Foods to Eat AFTER a Workout

These are the worst foods to eat after you workout. Some post workout meals can either be bad for muscle growth, fat loss, or a combination of both. Find out exactly what to avoid after a workout to build muscle and avoid fat gain. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Eating […]

7 Healthy Vegan Smoothies

PRINT THE SMOOTHIES RECIPES: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Ah, smoothies. If there’s something I crave on a daily basis, it’s healthy vegan smoothies. I think of smoothies are salads with the […]