- Home
- schellea fowler exercises
5 Minute Morning Stretch For Woman Over 50!
5 Minute Morning Stretch For Woman Over 50! Start your day feeling refreshed and energized with this quick, easy 5-minute yoga morning stretch designed especially for women over 50! Whether you're new to yoga or experienced, this gentle routine helps improve flexibility, mobility, and balance, promoting healthy aging and overall well-being. 🧘♀️ Benefits of this […]
Continue readingNEW Fabulous50s 14 Day LOSE BELLY FAT Challenge 2024!
The new Fabulous50s 14-Day Lose Belly Fat Challenge designed specifically for women over 50. Imagine feeling stronger, more energized, and more confident in just 14 days! This beginner-friendly workout plan blends strength training, fat burning, and muscle maintenance to boost your metabolism and enhance vitality. With exercises tailored to be gentle on your joints, you’ll […]
Continue reading8-Minute Standing Abs Lower Belly Fat Workout | Low Impact!
8 Min Burn Belly Fat HIIT high intensity Interval training workout low impact at home workout to burn belly fat and get fit for fast results! This standing abs HIIT workout with 8 exercises to burn calories, get fit and have fun. High-intensity interval training (HIIT) is indeed a popular and effective method for weight […]
Continue reading