My Evidence Based Diet for Longevity

Use code SIIM10 for NoordCode Complete Collagen: Timestamps: 00:52 Protein Intake 03:58 Animal vs Plant Protein 05:44 IGF-1 and ApoB 07:21 Collagen Benefits 08:54 Fat Intake 13:30 Carbohydrate Intake 15:40 My Intermittent Fasting Window 16:46 Overview Get my free supplement list: Join my free longevity training: Longevity and Anti-Aging Playlist: Join me at the next […]