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Top 10 No-Added-Sugar Snacks [No Cooking Needed]
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. Ideally, you want to fill up on hunger-satisfying foods at mealtimes to limit or avoid snacking. But life is unpredictable, and sometimes you just […]
Continue readingBlood Sugar vs. Sugar-Free Snacks: I Ran the Tests
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Foods that are high in sugar spike your blood sugar. That is not something you want if you have insulin resistance, type 2 diabetes, or trouble losing weight. So what happens when […]
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