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3 New Studies Just Unlocked EASIER Ways to Lose Fat FASTER

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 3 brand new studies on fat loss and body recomposition, plus the actionable tools you can start using today! Studies Mentioned: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: […]

20 MUST KNOW Food Hacks That Work BETTER Than Counting Calories!!

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 20 simple and delicious food hacks to help you lose fat without having to count calories. My Shepherd's Pie Recipe: Sweet Potato Kale Soup Recipe: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! […]

Is Your Stress Making You Lose Weight or Gain Weight?! (The science of stress on weight)

Hey everyone, welcome to Abbey’s Kitchen! Today, we’re diving into stress, eating habits, weight gain, weight loss, and cortisol—everything you need to know about how stress impacts your body. Whether you overeat, lose your appetite, gain weight, or drop pounds, this episode breaks down the science behind it all. With holiday stress at an all-time […]

This “Outdated” Nutrition Hack May Solve All Your Weight Loss Problems

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing the top 9 benefits of cooking at home ranging from health and weight loss to mental health and social relationships. COMPLETE INTERMITTENT FASTING PROGRAM: Studies and References: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE […]

10 Healthy Habits I STARTED Doing EVERYDAY As A Nutritionist [2024]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 10 healthy habits I started doing to help me achieve my postpartum weight loss and body recomposition goals. Intermittent Fasting Quiz: Glycemic Load Blog: Protein List Blog: Autumn's Zero Sugar Protein Powder: COMPLETE INTERMITTENT […]

5 MUST KNOW Walking Hacks That Work Better Than Running For Weight Loss!!

Join The 100 Mile Walking Challenge!!👇🏻 Today I'm sharing my top 5 walking tips to help you achieve your weight loss goals. And don't forget to join the FREE 100 mile walking challenge!! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE […]

5 Expert Secrets To Losing The Last 10 Pounds [These ACTUALLY Work]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing my 5 tips to help break through your weight loss plateau. COMPLETE INTERMITTENT FASTING PROGRAM: How Much Protein You Need Per Day Video: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: […]

Advice for New Vegans! (B12, Protein and more)

In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. . With help from websites like , more people than ever are able to confidently go vegan. I want to help as many people as possible through their transition because a […]