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Five Surprising Things I Gave Up When I Lost Weight in My 50s

You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect. On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising […]

How To Finally Lose the LAST Five Pounds

You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the […]

What It’s Like To Love Your Body

You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. So here it is. […]

Tough Love Weight Loss Advice You Need To Hear

You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of handing you some sugar-coated platitudes about how you’re doing amazing, sweetie, I’ve got the straight skinny on where you need to get to work. My friend, I know […]

3 Things I Stopped Doing When I Lost Weight For the Last Time

I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I lost weight for the last time in my 50s, I’ve noticed these three surprising things that I just don’t do anymore. And today, I’m sharing […]

How To Control Your Eating Without Using Willpower

Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress. You know that if you could get control of your eating, you know you’d lose weight, but you just don’t seem to have the willpower. Well, I have […]

How Journaling Helps You Lose Weight

So, you’re ready to lose weight for the last time by changing your mindset. But how exactly do you do that? And why does it work, when all the dieting you’ve been doing after menopause makes it feel like nothing will ever work again? In this episode of the Get Your GOAL podcast, I’m sharing […]

How To Get Faster Weight Loss Results

Of course you want faster weight loss results. We all do! But it already feels like you’re doing everything you can. Should you eat even less? Workout even more? My friend, you don’t need to do either one of those things, because I have a short list of two things you can do that’ll really […]

Can You REALLY Eat What You Want and Still Lose Weight?

After a lifetime of hearing that you have to eat healthy or low calorie foods to lose weight, or you have to give up carbs or fats or desserts to lose the weight you want – well, overthinking menopausal women like you are understandably skeptical when my answer to the question of “Can you REALLY […]

Menopause, Belly Fat, and Insulin Resistance – Stop the 1 Pound-a-Year Weight Gain

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. As women reach middle age, many will gain about 1 pound (0.5kg) a year. This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause […]

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