Menopause, Belly Fat, and Insulin Resistance – Stop the 1 Pound-a-Year Weight Gain

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. As women reach middle age, many will gain about 1 pound (0.5kg) a year. This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause […]