The #1 Key To LONGEVITY! #shorts

THIS IS The Key To LONGEVITY! #shorts vo2 max is the measure of how we utilise oxygen. If your vo2 max is low, you will experience rapid aging, and if it is high you will experience better health.

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So many trends sound good on the surface, but after losing 45lbs, I realized these don’t hold up
Leroy Johnson
 

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