These Foods Might Solve Your Constipation Problem [NEW STUDY]
COMPLETE INTERMITTENT FASTING PROGRAM:
Today I'm sharing the results of a recent study on vegetables and constipation.
Studies mentioned:
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Chapters:
0:00 intro
0:27 tomatoes
1:39 red/orange
2:23 dark green
2:57 other
3:37 total veggies
4:16 more isn't always better
4:52 lack of movement
5:35 poor sleep
6:06 UPF and sugar
6:40 snacking
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
After quitting 168 intermittent fasting, I no longer suffer from constipation.
So, did you change your method of fasting ? Like 14 hour or less?
4:07 on, you are 💯right. Thank you Autumn.
Good tips, Autumn!
I started eating cottage cheese and pineapple every day. Constipation problem solved. Prebiotic and probiotics in a bowl. Plus the magnesium helps. Magnesium deficiency = constipation. 😮
Thank you Autumn for addressing all aspects of dietary function! You continue to provide the ultimate positive inspiration on your channel!!
A few prunes work for me. 😂
🌞 Thanks, Autumn! ⚘️
Cheers! 🕊❤️
Autumn, why do you speak so fast in your videos? SLOW DOWN!
You can go to settings and change the playback speed.
You speak too fast, but love your videos
Pears. 🍐
Do the bell peppers have to be red? There are green, orange, yellow bell peppers too.😉
I’ve been doing intermittent fasting 16/8 for almost 2 years and the last 2 months I’ve had better luck finding whole milk cottage cheese and yogurt. Friday I woke up with a throbbing big toe which turned out to be gout. I really don’t fit the profile of a person who gets gout that includes eating a lot of red meat, shellfish, food or drink with high fructose content, drinking alcohol, little exercise not drinking enough water and such. I’m about 5 lbs overweight, no high blood pressure and it does not run in my family. The only part of the profile I fit is the higher fat cottage cheese and yogurt. I was fortunate to get in to see a podiatrist yesterday and am now on a Medrol pak. Has anyone else out there had this problem?
Chia, Kiwi!