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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Anytime you can and don’t put it off until tomorrow! Thank you!
How many times a week should I do weights? Please.
I use 1kg dumbells in most walking series from Schellea’s even if they are not part of the training. They make the routine more challenging but at the same time doable!
Whenever my schedule allows, but afternoons my body is so much stronger and I get a better workout. Love the variety of videos you offer us and love your doggie! Thank you! 🤎🐾🐾🤣