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00:23 Taurine and aging
03:33 Taurine and leukemia
05:51 Summary
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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro
00:23 Taurine and aging
03:33 Taurine and leukemia
05:51 Summary
Top 15 Supplements: https://www.youtube.com/watch?v=jrozJ6oMEjo&pp=ygUQc2lpbSBsYW5kIDE1IHN1cA%3D%3D
Best video on this 👌
Glad you liked it
I’m NOT going to stop supplementing Taurine. Personal experience, at 67 YO I’m back in college, masters program. My classmates can’t tell how old I am.
cool story bro lol
It’s great
” ”Minds” Rendered Senseless and Useless Have Always Something To Be Afraid About ”
I’ll also keep taking it
Always trust you Siim
And
Thank you for dispelling the fear
Though I hadn’t heard about any of those studies
Cheers
also taurine have benefits for digestion in people without gallbladder
That’s interesting indeed
Taurine boosts bile acid conjugation.
In a 1991 study on post-biliary surgery patients, taurine supplementation (~3 g/day) more than doubled taurocholic and taurochenodeoxycholic acid levels in bile, improving fat digestion and bile flow.
👉 Wang & Liaw, JPEN J Parenter Enteral Nutr., 1991.
I personally use taurine with magnesium glycine for better sleep
5 10 gram glycine in warm water or tea. Magnesiunthreonate or magnesiumglycinate an tablet of taurine or Magnesiumtaurate. I might get over 400 mg og magnesium but thats no problem afaik. Sometimes L theanine.
Is supplementing with taurine a few hours before or after your workout bad because of its antioxidant effects like it is with vitamin C or E for instance?
Taurine is amazing. I lost my gallbladder because it was necrotic. Taurine keeps the quality of my bike high so it doesn’t irritate the gut lining, it calms me, and lots more
My gallbladder is out too because I didn’t know any better. I had no idea Taurine helps the quality of bile. Do you also take TUDCA and bile salts?
It is protective. Glycine/taurine ratio is an indicator of stress, with taurine rising under stress to protect tissues. Another example is glucuronic acid rising in elderly people. Basically means the older/sicker you get the more glucuronidation/detoxification your body requires.
Next Week: Studies show we have been thinking about Sugar all wrong, It can actually slow down aging.
Watch Pottenger’s Human’s video about it. It can help you lose weight doesn’t mean it will slow down aging
@@BrettM-lw2zt cool
These studies don’t challenge the established research on taurine supplementation in any way
@@SiimLand yup i get it, i was just making a joke on the fickle nature of these so called research studies. Even a single deviation from these lab conditions and it completely changes the outcome, and the real world throws a million curve balls everyday.
Hah, well….
I’ll be continuing taurine.
Good to hear, I just ordered more taurine this morning. 😄
Good job
I’ve seen my blood taurine levels being lowered from taking supplemental taurine. Speaking of taurine, you should look into TUDCA.
This is on consecutive tests, I may add.
Interesting, thanks for sharing
Saying don’t take taurine if you have cancer doesn’t help, the question is if you have nascent cancer is taking taurine accelerating growth?
But this is the second study about Taurine associated with cancer. The previous ome from last year it was Taurine in energy drinks linked with tumours Growing faster
Yes.
Great video. Precise and to the point.
I’m quite surprised by the claim that taurine doesn’t decline with age, since it goes against prior studies.
Cancer hijacking otherwise beneficial pathways isn’t that surprising to me, but informative to know this happens to certain taurine pathways as well
At age 74 I will stop taking taurine. This is the age when senior men get cancer because
of a reduced immune system. I can see 3 day water fasts immune system resets in my future.
I don’t care even a little bit. I am going to keep using 6-12g a day in divided doses.
Because it works great