Your “Old Lady” Hump Is Fixable! #shorts #fabulous50s

Fix dowager's hump or neck hump with these posture correction exercises.

Snack on This! “Exercise Snacks” Boost Cardiorespiratory Fitness in Less Than 1 Minute

Christmas Music Playlist 2024 – Best Holiday Hits of the Season!

💪 Got flabby arms and think it’s too late? #shorts

Lose 5lb before Christmas! #shorts #fabulous50s #womenover50

Metabolic Syndrome? Timing When You Eat Might Help

5-Minute Christmas Stretch 2024 (Post Workout Or Before Bed Stretch)

See How I Improved My Flexibility At 50+ 🌟 #shorts

@suzanneball2877 says:

Hello and thank you! Where can I find the full length version of this?

@DonnaHatton-tr5zg says:

Love this and I can do this from a chair. Just had leg surgery and looking for something to do sitting. You never disappoint. Thank you Shelly

@teresahill3648 says:

Thank you! This is helpful 😊

@jackieo8693 says:

Thank you for the helpful video!

@user-ix1sf9wm8k says:

Shelly, thank you for being a new subscriber and you are a true blessing to us ladies looking our best and more ajile, as I am looking my best 78.