Autumn's Protein Powder! In this video I'm sharing my healthy smoothie recipe that is loaded with protein, minerals and vitamins to help fuel your day. Grab the full recipe here: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: […]
Continue readingThe last one is lowkey life changing ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack […]
Continue readingMany medical schools don’t even teach the subject. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingToday's mood: reflective. And rambling. Just the way we've always liked it around here. Welcome back to the Get Your GOAL podcast, friend. What if none of it was a mistake? In this deeply personal episode, I’m sharing where I’ve been, what I’ve learned, and why I’m finally done judging myself for the journey. If […]
Continue readingThe best apple, bean, berry, lentil, and nut are the ones you’ll eat the most of, but if you don’t have a strong preference, which has the highest antioxidant power? For more on antioxidants, see: • Antioxidants and Depression ( ) • Food Antioxidants and Cancer ( ) • Antioxidant-Rich Foods with Every Meal ( […]
Continue readingHere’s why I’m not buying into these (anymore): 🤍Pilates over strength training Love a reformer sesh, but nothing has reshaped my body or boosted my metabolism like lifting weights consistently. “Pilates body” isn’t a thing. 🍳 Skipping breakfast I tried that for years. Now I start my day with 20–30g of protein and it completely […]
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Continue readingGET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing how I ruined my teeth and what I wish I did different. I'm also sharing some of the tips that worked for me for how to prevent cavities. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! Study: *STAY […]
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