🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]
Continue readingThe world we live in is set up for weight gain, with calorie-dense refined foods available 24/7 and sedentary jobs being common. Therefore, if weight loss is the goal, it requires us to buck the norm and be conscious of how we eat and how we move. That is a big task, especially when life […]
Continue readingVitamin B12 deficiency is one of the rare, reversible causes of hair graying through some unknown mechanism. This is the second video in a two-part series on graying hair. If you missed the previous one, check out Why Does Hair Turn Gray? ( ). I covered hair loss in a one-hour webinar with Q&A. Check […]
Continue readingGet your free LMNT Sample Pack with any purchase: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]
Continue readingOrder my new book: Timestamps: 00:00 Intro 00:55 How to Get 100 Grams of Protein in One Meal 01:45 How Much Protein You Need 03:00 How Often to Eat Protein 03:30 How to Get 30 Grams of Protein Per Meal 04:44 100 Grams of Protein Examples 05:39 Summary Get my free supplement list: Longevity and […]
Continue readingI’ve created a simple tool to take with you on Christmas Day, inspired by sage advice my grandma gave me as a child. It’s easy to use (but a bit hard too!), and I know it will help you stay sane. Whether you’re spending Christmas with family, friends, or on your own, please know how […]
Continue readingGet 50% off your first month of GEM! Go to and use my code DEREK at checkout! MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK: Vegan Wellington Recipe 1 cup dry green lentils 2 cups veggie broth 1 onion, chopped 2 garlic cloves, chopped 1 apple, peeled and grated or chopped 2 carrots, chopped […]
Continue reading🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]
Continue readingThese are the 5 MAJOR things I gave up to lose 45 pounds & reduce cortisol levels. If you can ditch these habits you're going to start to see weight loss & feel amazing inside and out. Join the Toned Body Challenge – 🥑 Get my MEAL PLAN – 📝 My 2025 Planner – 💪 […]
Continue readingChristmas workout with fabulous50s! No need to feel guilty when you have done the work throughout the year xx Merry Christmas
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