π©βπ³ Click here for the full recipe: π Products I Used During This Video: Blender: Grill Pan: Round Comal: Low Carb Tortillas (discount code: lowcarblove) – β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT […]
Continue readingβ¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦. β START THE 14 DAY GLOW UP CHALLENGE NOW β π¦ SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! βοΈ Signup is free: π¦ WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: π¦ GET MY FREEBIES Free Workout […]
Continue readingGet 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing 9 high protein breakfast ideas that AREN'T eggs! Grab the full blog post and recipes linked below!ππ» COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: […]
Continue readingItβs not really a question of βifβ you have weight loss mindset blocks (you do), itβs more about figuring out exactly which ones you have, so you can solve for them and get to your goal weight. On this weekβs episode of the Get Your GOAL podcast, Iβm diving into the top five weight loss […]
Continue readingβ¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦β¦. β START THE 14 DAY GLOW UP CHALLENGE NOW β π¦ SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! βοΈ Signup is free: π¦ WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: π¦ GET MY FREEBIES […]
Continue readingThanks to LMNT for sponsoring todayβs video! Head to to get your free sample pack with any purchase. Protein Blog Post: My Protein Powder! Today I'm sharing how I eat over 100 grams of protein everyday. The most simple tool I've found is breaking up protein intake into manageable bites ~ starting with an understanding […]
Continue readingThis is the EASIEST healthy lunch recipe π #ad Packed with protein, low in sugar and takes MINUTES to prep! Get 15% off @Struesli Granola with code AUTUMN15 at checkout on Struesli.com! Lemon Raspberry Cottage Cheese Bowl Serves 1 Ingredients: 1.25 cups cottage cheese 1 cup frozen raspberries 1/2 lemon, juiced 1/4 cup @Struesli granola […]
Continue readingHey everyone Iβm Abbey Sharp welcome to Abbeyβs Kitchen. In todays video, we will be talking about things that people have yelled at me for being a Dietitian on the internet… Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBOβ’ E-BOOK! FREE PROTEIN 101 E-BOOK! […]
Continue readingBased on nearly 100 randomized controlled trials, fluoride toothpaste reduces dental cavity rates, but what about just adding fluoride to the water supply? Like everything in medicine, itβs a matter of balancing the risks and benefits. This is the first video in a five-part series on water fluoridation. Stay tuned for: β’ Side Effects of […]
Continue readingHow I meal prep quick healthy recipes for a busy week in under 30 minutes. If you're trying to eat healthier or lose weight checkout the full length video with my meal prep tips + the recipes and download my Hot Body Meal Plan for my step by step 4 week healthy eating plan www.lovesweatfitness.com
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