Taurine Longevity Benefits

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Your Over 50 LEGS Must Move❗️#shorts

✅Full workout here ✅ 5-Minute Low impact butt, legs, workout squat challenge suitable for beginners and women over 50. Safe and effective workout that can be done at home on a daily basis to build muscle , strength and flexibility in your glutes, thighs, calves and ankles. Essential exercises for longevity. The Power of No-Weight […]

High protein smoothie #shorts

My 6 Daily Habits for 2024

Join my 30 Day Toned Body Challenge ✨Taking these 6 daily habits into 2024 to help me lose weight, eat healthy, get toned and FEEL GOOD.

How I Got Extraordinarily High Bone Density

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

HIGH-PROTEIN ENERGY BITES (9 grams of protein per ball) | no dairy, no grains

PRINT THE PROTEIN BITES RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Peanut butter protein balls are the perfect high-protein snack (9 g of protein per ball) or to enjoy as a post-workout energy […]

The Secret Tips To ACTUALLY Burn Fat And KEEP It Off

Join the New Year Intermittent Fasting Challenge!👇🏻 In this livestream, I'm sharing 5 important tips to help with sustainable weight loss. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you […]

What 7 Months on Ozempic Does to the Body (This Gets REAL!)

Thanks to Hungryroot for sponsoring this video. The first 100 people to use my promo code ABBEY40 will get 40% off their first order of Hungryroot at ! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what Ginger eats in a day 33 weeks into her […]

How to avoid BURNOUT when it comes to your New Year’s resolution!!

Thanks Ritual for sponsoring! For a limited time only, get 40% off your entire order of Ritual, use my link: and code ABBEYSKITCHEN40.

Friday Favorites: Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe?

What’s the best type of pots and pans to use? These are the first two videos in a three-part series on cookware. Check out the last one: Are Melamine Dishes and Polyamide Plastic Utensils Safe? ( ). I’ve previously discussed aluminum in antiperspirants (Antiperspirants and Breast Cancer ( )), in food (How to Avoid Phosphate […]