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Continue readingWhen we eat fiber, which is found in fruits, vegetables, grains, and other plants, we allow nutrients to digest most slowly, which naturally activates our satiety circuits and boosts our GLP-1 activity to help us feel full and lose weight. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have […]
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Continue reading10-minute ab workout designed to help you lose belly fat and tackle that stubborn muffin top. This abs workout features 10 powerful exercises, each performed for 45 seconds with a 15-second rest, using dumbbells to maximize muscle engagement. Building muscle is essential, especially for those embracing fitness over 50. It boosts metabolism, protects bones, and […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing why I quit alcohol and all of the crazy benefits I experienced once I stopped cold turkey. Some were expected (like my improved anxiety) but others were a little shocking (like my improved ability […]
Continue readingHey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen […]
Continue readingLiv Schmidt is back with more TOXIC BS!! 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 […]
Continue readingResearchers have found that plant-based meals boost GLP-1 and satiety more than meat-based meals, as well as improve our gut microbiome and metabolism. New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org […]
Continue readingDoes the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream? This is the first in a five-part series on potatoes. Stay tuned for: • Do Potatoes Increase the Risk of High Blood Pressure and Death? ( ) • Glycemic Index of Potatoes: Why You Should Chill and Reheat […]
Continue readingMY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK: FREE EASY VEGAN MEAL PLANNER 📝 USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: If you're new to this channel, I'm Derek Simnett. I'm a holistic nutritionist and I've been vegan over 15 years! I love to help inspire others to take control of their […]
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