Smarter Health Zone - SmarterHealthZone.com

EXACTLY What a Nutritionist (& New Mom) Eats in a Day [High Protein]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing exactly what I eat in a day as a new mom and a Nutritionist. These are meals that are primarily focused on high protein and nutrient density to help support my body recomposition and […]

How I eat healthy as a new mom 👶🏼❤️

Ginkgo and Nicotinamide for Glaucoma Treatment

How do two common supplements (Ginkgo and Nicotinamide) stack up against glaucoma, the leading cause of irreversible vision loss in the world? I previously covered ginkgo for cognitive function in Ginkgo Biloba as a Brain Health Supplement for Dementia ( ). I’ve got some older videos on glaucoma: Greens vs. Glaucoma ( ) and Dietary […]

Enjoy Fruit and Lose Weight Too | The Best Ways to Eat Fruit on Low Carb (Keto) Diet

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. Get Dr. Becky Free 0,1,2,3 Strategy: Fruit is an enjoyable way to get micronutrients and a touch of sweetness into your diet. However, all fruits contain carbs, so if […]

My Full Day of Eating – Best Shape of My Life

💯💯Subscribe for videos on becoming superhuman: Join my new book waiting list: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]

High Protein Vegan Foods Tier List (BEST & WORST SOURCES)

In this video I go over all of the common high protein plant foods and rank them in a tier list, best to worst. I judge them on how much protein per calorie, how healthy, the cost, the taste and other factors. Some of these might surprise you! Let me know if you agree with […]

My Body is NOT My Business Card

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

my healthy 6pm NIGHT ROUTINE | easy & productive habits

Sharing my newest healthy habits to help make it easy for you to have a relaxing night routine and still be productive + sharing my favorite new dessert recipe, homemade skincare & more! Use my link www.ritual.com/LOVESWEATFITNESS25 to take 25% off your first order! Thanks Ritual for sponsoring a portion of this video. ☀️ Join […]

8 Things Nobody Tells You About Fasting

Here are 8 things nobody tells you when it comes to intermittent fasting. Find out whether intermittent fasting is the right method for weight loss and fat loss for yourself. There are many benefits of intermittent fasting, but most likely there are things you do not know about it. This video will help fill in […]